The Aggressive Fat Loss Program

Join Aggressive Fat Loss Now

Meet Greg O'Gallagher, Founder of Kinobody

Transform with Aggressive Fat Loss

Join Over 50,000 on Aggressive Fat Loss

Four years ago, I created Aggressive Fat Loss

Lose Fat Effortlessly. Maintain Your Muscle.

Here's What You'll Get With Aggressive Fat Loss

The key to this course comes down to a few things:


You'll be training just 3 times per week, that's it! There are also routines you can perform on your rest days. I actually encourage you to get out, get active, and live your life with all the freedom you now have. All routines are in an easy-to-read PDF format.

No matter the experience level, you can start the Aggressive Fat Loss Program today! Inside the program, everything is laid out for a hassle-free experience. You'll have support & accountability from the KinoTeam as well as the private Facebook Group. And most importantly, the core exercises come with "How-To" demonstration videos, so you know exactly how to perform each exercise before you even arrive at the gym.

The success of this program relies on having a gym membership or building your own home gym. In this program, you will be using weights, benches, barbells, dumbbells, and machines.

Building an amazing body is a process and you certainly can’t binge eat yourself to a lean and chiseled body. You have to follow a sensible strategy that works with your body to put on minimal fat, increase strength, and support amazing changes.

This program is designed to give you the most freedom possible. Simply put, meal plans do not allow this.