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Radical transformations happen every day at KINOBODY, are you ready for yours?*

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How Fitness Changed My Life

An Inspirational Story

THE CELEBRITY WORKOUT GLOSSARY

Even after writing multiple articles explaining my approach of lifting three days per week and minimalism in the gym, I still get people hitting me up about that. “Greg, is three days in the gym really enough? Greg, I feel like I still have so much left...

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DAY IN THE LIFE THE KINOBODY V-LOG

Often people talk about gaining muscle and losing fat at the same time. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same weight. It sounds great, but it’s often unrealistic. Why is it so hard then…

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