At 19, Greg O’Gallagher set out to crack the code.
How do you build a world-class physique without drugs, without endless cardio, and without giving up your life?
The industry laughed. But by 24, Greg had proved them wrong.
He pioneered a method designed for naturals:
- Intermittent fasting long before it went mainstream
- 10,000+ steps a day as the ultimate fat-loss weapon
- Minimalist training → three sessions a week, no more
- Progressive overload & proportion instead of endless bulk
- Freedom → Enjoy amazing meals and the foods you love
He busted the biggest myths in fitness:
- You don’t need to eat every 3 hours
- You don’t need absurd amounts of protein
- You don’t need six days a week in the gym
- And you sure as hell don’t need steroids
First they ignored him. Then they laughed. Now the same experts who mocked him preach his methods.
Greg has shown more proof than almost anyone alive:
- 10+ years of DEXA scans at single-digit body fat
- Bloodwork proving he’s natural
- Hundreds of thousands of transformations worldwide
- Coaching A-list celebrities and elite entrepreneurs
- Featured in GQ, top magazines, and major podcasts
And Greg didn’t just talk aesthetics, he lived it. At 6–7% body fat, he benched 315 for reps, shoulder pressed 110 lb dumbbells, and did chin-ups with 150 lbs strapped on. Proof you don’t need endless mass to be powerful. You can be lean, proportioned, and ridiculously strong; the movie star body in its purest form.
And he didn’t stop at training. For the past 7 years, Greg has built the most powerful natural supplements in the industry; formulas refined for months, sometimes years, until perfect. Every product is:
- Clinically dosed to the milligram
- 3rd-party tested in elite facilities
- Free from fillers or harmful junk
- So good, Greg uses them daily
Greg’s mission is simple: help everyday men break free from the lies, build the body they’ve always wanted, and live extraordinary lives without unnecessary sacrifices.
Because most fitness programs are designed to keep you tired, small, and dependent.
Kinobody was built to set you free.
First they ignored him. Then they laughed. Now the world agrees.
And now the only question is: are you ready to separate from the pack?
