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DROP FAT AND GAIN MUSCLE WITH...
The Warrior Shredding Program
$69.00
Join over 70,000 in the most effective fitness program for dropping fat and gaining muscle at the same time.
- Slice Off Body Fat Effortlessly
- Reveal Incredible Muscle Tone
- Increase Strength and Proportions
- More Transformations Than Any Other Workout Program
- Get Instant Access to Workouts, Exercise Tutorials, Nutrition Guide, Facebook Community and more...
Meet Greg O'Gallagher, Founder of Kinobody
I made this video for 2 reasons:
- So I can introduce myself. I want you to know who's going to be with you on this journey.
- So you can get a piece of FREE information. Whether or not you purchase Warrior Shredding, I want you to leave this page with something that can help you take your first step towards your goal physique.
Meet Greg O'Gallagher, Founder of Kinobody
I made this video for 2 reasons:
- So I can introduce myself. I want you to know who's going to be with you on this journey.
- So you can get a piece of FREE information. Whether or not you purchase Warrior Shredding, I want you to leave this page with something that can help you take your first step towards your goal physique.
Transform with Warrior Shredding
Transform with Warrior Shredding
Join over 70,000 on Warrior Shredding
Why Do Hollywood Actors Look So Good?
Why Do Hollywood Actors Look So Good?
Brad Pitt, Ryan Reynolds, Christian Bale...
They look amazing.
They have:
- Lean and Incredibly Chiseled Physiques
- Slim Waists, Six-Pack Abs, Incredible Muscle Definition
- Sharp and Angular Jawlines
When we see these actors on the movie screen we are in awe, because their body types are so rare to see.
Brad Pitt, Ryan Reynolds, Christian Bale...
They look amazing.
They have:
- Lean and Incredibly Chiseled Physiques
- Slim Waists, Six-Pack Abs, Incredible Muscle Definition
- Sharp and Angular Jawlines
When we see these actors on the movie screen we are in awe, because their body types are so rare to see.
What’s the secret?
The answer is simple. They are at a very low body fat.
It’s not that they have a ton of muscle...
Hollywood Actors are experts at maintaining the perfect amount of muscle while dropping to a very low body fat.
This is how you build your absolute best looking physique.
What’s the secret?
The answer is simple. They are at a very low body fat.
It’s not that they have a ton of muscle...
Hollywood Actors are experts at maintaining the perfect amount of muscle while dropping to a very low body fat.
This is how you build your absolute best looking physique.
Lose Fat Effortlessly. Build Muscle.
How to Master Getting to a Low Body Fat
How to Master Getting to a Low Body Fat
Getting to a low body fat comes down to creating a calorie deficit. It's this simple:
- You must: Eat fewer calories than your body burns in order to burn stored fat.
- You must: Consume sufficient protein and train correctly in order to maintain or build muscle.
- You must: Not go too low in calories or overtrain. This will cause your metabolism to crash and appetite to increase.
And this is where almost every fat loss program fails.
Getting to a low body fat comes down to creating a calorie deficit. It's this simple:
- You must: Eat fewer calories than your body burns in order to burn stored fat.
- You must: Consume sufficient protein and train correctly in order to maintain or build muscle.
- You must: Not go too low in calories or overtrain. This will cause your metabolism to crash and appetite to increase.
And this is where almost every fat loss program fails.
What’s the secret?
The answer is simple. They are at a very low body fat.
It’s not that they have a ton of muscle...
Hollywood Actors are experts at maintaining the perfect amount of muscle while dropping to a very low body fat.
This is how you build your absolute best looking physique.
What’s the secret?
The answer is simple. They are at a very low body fat.
It’s not that they have a ton of muscle...
Hollywood Actors are experts at maintaining the perfect amount of muscle while dropping to a very low body fat.
This is how you build your absolute best looking physique.
How to Coax Your Body to a Low Body Fat
For the last 4 years, I’ve been able to keep my body fat between 6 and 8 percent by utilizing intermittent fasting and eating just 2-3x per day.
The benefits of intermittent fasting:
- Increases fat mobilization
- Boosts growth hormone (sparing muscle protein)
- Effortlessly creates a calorie deficit
- Supports higher metabolism (lower drop off of leptin)
- Allows for satisfying meals (while dropping fat)
How to Coax Your Body to a Low Body Fat
For the last 4 years, I’ve been able to keep my body fat between 6 and 8 percent by utilizing intermittent fasting and eating just 2-3x per day.
The benefits of intermittent fasting:
- Increases fat mobilization
- Boosts growth hormone (sparing muscle protein)
- Effortlessly creates a calorie deficit
- Supports higher metabolism (lower drop off of leptin)
- Allows for satisfying meals (while dropping fat)
The Training to Look Jaw-Droppingly Incredible
Now make no mistake - diet alone isn’t enough to build the Warrior Physique. It’s important that you become really, really strong.
Your Warrior diet is designed to produce fat loss and your Warrior training is designed to increase strength and muscle proportion:
- Three Workouts per Week: The optimal training frequency for recovery and strength gains.
- Emphasize Key Muscle Groups: The Hollywood Physique is built by emphasizing upper chest, back, and shoulders.
The Training to Look Jaw-Droppingly Incredible
Now make no mistake - diet alone isn’t enough to build the Warrior Physique. It’s important that you become really, really strong.
Your Warrior diet is designed to produce fat loss and your Warrior training is designed to increase strength and muscle proportion:
- Three Workouts per Week: The optimal training frequency for recovery and strength gains.
- Emphasize Key Muscle Groups: The Hollywood Physique is built by emphasizing upper chest, back, and shoulders.
It's Time to Become a Warrior.
What Results Will You Experience on The Warrior Shredding Program?
What Results Will You Experience on The Warrior Shredding Program?
The program is designed to enable you to drop 4-5lbs of pure body fat per month. Thousands of people have sliced off 30+lbs while increasing strength and muscle profoundly.
Best of all, the program is incredibly enjoyable to follow.
- You will... feel sharp and focused through Intermittent Fasting.
- You will... look forward to eating big and delicious meals every single day.
- You will... love the freedom of being able to transform your body with just three workouts per week
- You will... be able to build the body you always wanted - the Hollywood Physique
Your body will morph for the better. After 24 weeks you will be a completely new person. That is my promise to you.
The program is designed to enable you to drop 4-5lbs of pure body fat per month. Thousands of people have sliced off 30+lbs while increasing strength and muscle profoundly.
Best of all, the program is incredibly enjoyable to follow.
- You will... feel sharp and focused through Intermittent Fasting.
- You will... look forward to eating big and delicious meals every single day.
- You will... love the freedom of being able to transform your body with just three workouts per week
- You will... be able to build the body you always wanted - the Hollywood Physique
Your body will morph for the better. After 24 weeks you will be a completely new person. That is my promise to you.
Are You Ready to Achieve The Hollywood Physique?
Here's What You'll Get With Warrior Shredding
The key to this course comes down to a few things:
Here's What You'll Get With Warrior Shredding
The key to this course comes down to a few things:
The Perfect Lifting Protocol to Support Dense, Sleek Muscle (and Not Overtrain or Increase Appetite)
The Perfect Lifting Protocol to Support Dense, Sleek Muscle (and Not Overtrain or Increase Appetite)
The Perfect Calories, Proteins, Fats and Carbohydrates for You to Lose Fat and Gain Muscle
The Perfect Calories, Proteins, Fats and Carbohydrates for You to Lose Fat and Gain Muscle
The Intermittent Fasting Approach for Fat Loss, Muscle Gain and Incredible Satisfaction
The Intermittent Fasting Approach for Fat Loss, Muscle Gain and Incredible Satisfaction
Access to an Exclusive Facebook Community of Over 25,000 Active, Positive Men and Women
Access to an Exclusive Facebook Community of Over 25,000 Active, Positive Men and Women
The Ideal Supplement Protocol for Accelerated Results
The Ideal Supplement Protocol for Accelerated Results
BONUSES: Quick Start Guide, Action Plan, Self-Hypnosis and Exercise Video Walkthroughs
BONUSES: Quick Start Guide, Action Plan, Self-Hypnosis and Exercise Video Walkthroughs
A Proven Path to The Hollywood Physique.
Your Questions, Answered
Your Questions, Answered
-
How Many Workouts Am I Required To Do?
You'll be training just 3 times per week, that's it!
There are also routines you can perform on your rest days. I actually encourage you to get out, get active, and live your life with all the freedom you now have.
All routines are in an easy-to-read PDF format.
-
What If I'm A Beginner?
No matter the experience level, you can start the Warrior Shredding Program today! Inside the program, everything is laid out for a hassle-free experience. You'll have support & accountability from the KinoTeam as well as the private Facebook Group.
And most importantly, the core exercises come with "How-To" demonstration videos, so you know exactly how to perform each exercise before you even arrive at the gym.
-
Do You Need Access To A Gym? What Equipment Is Required?
The success of this program relies on having a gym membership or building your own home gym. In this program, you will be using weights, benches, barbells, dumbbells, and machines.
If you do not have access to any kind of gym, we recommend using our Bodyweight Mastery Program to get these results you're looking for.
-
How Long Will It Take To Achieve My Kinobody?
This program is catered and handcrafted to induce the most powerful change in improving your body and developing the perfect ratios.
Given that this program is extremely laser focused and strategic, you will start to see results almost immediately. Within the first 2 weeks, you will look better. You'll strip away body fat quickly and your muscles will start to become firm and dense.
You’ll also start to look better than ever in your favorite outfits.
Of course, to create the full effect it will take 24 weeks to take your body from where it is now to an incredible transformation. The Warrior Shredding Program is a full-blown 24-week program. The program also has additional routines to fill a whole year's worth of workouts.
Building an amazing body is a process and you certainly can’t starve yourself to a lean and chiseled body. You have to follow a sensible strategy that works with your body to drop fat, increase strength and support amazing changes.
-
Does The Program Come With Meal Plans?
This program is designed to give you the most freedom possible. Simply put, meal plans do not allow this.
We prefer giving you the tools to calculate the amount of calories, protein, carbs, and fat that you need in your diet on a daily basis to achieve your goals. You can achieve this with your favorite foods, which makes reaching your ultimate goals practically effortless.
If you’d like recipe ideas that are both delicious and macro-friendly on the Kinobody programs, we recommend checking out KinoChef, the official Kinobody Cookbook. While there aren’t “meal plans” included, all the recipes inside KinoChef ARE designed to fit into the Kinobody nutrition protocols.
-
How Many Workouts Am I Required To Do?
You'll be training just 3 times per week, that's it!
There are also routines you can perform on your rest days. I actually encourage you to get out, get active, and live your life with all the freedom you now have.
All routines are in an easy-to-read PDF format.
-
What If I'm A Beginner?
No matter the experience level, you can start the Warrior Shredding Program today! Inside the program, everything is laid out for a hassle-free experience. You'll have support & accountability from the KinoTeam as well as the private Facebook Group.
And most importantly, the core exercises come with "How-To" demonstration videos, so you know exactly how to perform each exercise before you even arrive at the gym.
-
Do You Need Access To A Gym? What Equipment Is Required?
The success of this program relies on having a gym membership or building your own home gym. In this program, you will be using weights, benches, barbells, dumbbells, and machines.
If you do not have access to any kind of gym, we recommend using our Bodyweight Mastery Program to get these results you're looking for.
-
How Long Will It Take To Achieve My Kinobody?
This program is catered and handcrafted to induce the most powerful change in improving your body and developing the perfect ratios.
Given that this program is extremely laser focused and strategic, you will start to see results almost immediately. Within the first 2 weeks, you will look better. You'll strip away body fat quickly and your muscles will start to become firm and dense.
You’ll also start to look better than ever in your favorite outfits.
Of course, to create the full effect it will take 24 weeks to take your body from where it is now to an incredible transformation. The Warrior Shredding Program is a full-blown 24-week program. The program also has additional routines to fill a whole year's worth of workouts.
Building an amazing body is a process and you certainly can’t starve yourself to a lean and chiseled body. You have to follow a sensible strategy that works with your body to drop fat, increase strength and support amazing changes.
-
Does The Program Come With Meal Plans?
This program is designed to give you the most freedom possible. Simply put, meal plans do not allow this.
We prefer giving you the tools to calculate the amount of calories, protein, carbs, and fat that you need in your diet on a daily basis to achieve your goals. You can achieve this with your favorite foods, which makes reaching your ultimate goals practically effortless.
If you’d like recipe ideas that are both delicious and macro-friendly on the Kinobody programs, we recommend checking out KinoChef, the official Kinobody Cookbook. While there aren’t “meal plans” included, all the recipes inside KinoChef ARE designed to fit into the Kinobody nutrition protocols.