Main Cardio, Abs & Mobility Program Guide
This is the main guide outlining the entire strategy behind maximizing fat loss, conditioning, athleticism, abs development and mobility. You’ll follow this program on 3 of the 4 “off” days in the Warrior Shredding Program.
These workouts will accelerate fat loss without impairing strength, muscle development, power or recovery.
In addition, the core and mobility drills will build strong and muscular abs while improving total body suppleness and injury proofing the body.
At a low body fat, you will have some seriously defined and etched out abs.
Best of all, this program will help you burn a substantial amount of calories without raising your appetite.