How do you get a physique that looks as hard as a rock and turns heads when you walk by?
Have you ever wanted to look like Brad Pitt, Zac Efron, Christian Bale or, of course, Ryan Reynolds? They are lean and frankly, they look amazing.
You see, the key to looking good has less to do with how big and bulky you are and a lot more to do with your level of definition and hardness.
We’ve been told we must do lots of cardio, high reps and circuits to get the lean and toned look. This is wrong.
The key to having that hard and chiseled look comes down to having a low body fat combined with dense muscle in the right places and proportions.
So, how do you build dense muscle in the right places, and melt the fat right off your body? The answers lie with our ancestors.
In order to look like the famous stone statues carved hundreds of years ago, you must take a look at the lifestyle during that period. What were they doing? How were they eating? Why don't more people look like this today? Here's everything you need to know: