Lifestyle Advice for a Model Type Physique

Enjoy Life and Fitness

In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life.

In this episode you’ll learn: 

  • The importance of eating foods you enjoy
  • Focusing on hitting calories and macros
  • Understanding the reason why you want to be in great shape
  • The real reason why life is better when you’re in great shape 
  • Mike Vacanti’s approach to building a great shape
  • The importance of compound movements
  • The importance of specialization programs for advanced lifters
  • The benefits of walking 
  • Why you should incorporate both low rep and high rep training into your program
  • Why resistance machines are beneficial 
  • Mike Vacanti’s favorite first date
  • Why eating two meals per day is amazing 
  • Mike Vacanti’s thoughts on alcohol

Thank You For Listening!

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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