How To Drink Alcohol on a Diet

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 (duration – 1:15:45)

How To Drink Alcohol on a Diet

In this week’s episode of the Road To Ripped podcast, Greg and I discuss one of the most-asked-about topics from our listeners and clients: drinking alcohol.

We’ve discussed some strategies briefly on this show in the past, but never devoted an entire episode to the subject, and since we continue to get questions about it, we’ve decided to lay out the facts.

In this episode, you’ll discover:

  • Why alcohol is horrible for you… but why it’s also great for you  
  • Why dosages matter, and the exact dosage guideline in research that will actually increase your testosterone levels
  • Some really interesting research on post-training alcohol consumption and applications for you to use this knowledge
  • A sample daily schedule to adhere to if you go out drinking
  • Why you shouldn’t feel guilty about alcohol
  • And much, much more…

Click Here To Download The Show Notes

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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