The Kinobody Morning Ritual Routine

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I believe that everyone should have a morning ritual routine. It will completely and absolutely transform your life. How you spend the first 30 minutes of your day, will in fact, shape the rest of your day.

Just by doing a simple morning routine, you will be more focused throughout the day, you will be more productive, you will take action when required and you will stick to your plan effortlessly. Each and everyday, you will move closer and closer to the man (or woman) that you want to be.

Moreover, you will carry yourself with a calm, confident and powerful aura that will feel incredible and will support your goals and dreams. Very few people have this aura. And when you notice people that have it, well you can’t help but want to be in their company.

But before I share with you my powerful morning ritual routine, I am going to catch you up to speed on the concepts and inner workings of the mind and how to reshape yourself into the person that you want to be.

This Is Why Most People Never Reach Their Goals

One simple reason why people never achieve the goals they want in life – whether it’s to start a business or grow their existing one, transform their bodies or become more confident socially – it’s not because they don’t know what to do.

Most people know what they have to do to get to their goals, one way or another. But something is stopping them from taking action and something is holding them back.

Perhaps you haven’t accessed a part of your brain that is laser focused on taking action and conquering goals?

Perhaps, you are living in fear, fear of failure, fear of judgement or even fear of achieving your goals.

The #1 Driving Force Is Actually Not Success

The bottom line is that the number one driving force is not to succeed. It’s not to achieve everything you want in your life.

The number one driving force is homeostasis. To keep your current identity intact.

Most often, what people want in life, contradicts their present identity and self image. It doesn’t matter if you want to look like an absolute greek god and be strong and chiseled in the future. What matters is how you see yourself right now.

If you see yourself now as fat, out of shape and weak, well you will constantly be defined by that negative perception. You must lose yourself. Let go of any identity that you’re carrying with you. Open your eyes like this is the first day of your new life.

This requires you to carefully observe your mind and tune into all of the negative thoughts and stories that are playing in your head. When you’re able to pull away and witness these thoughts, they lose all power they have over you.

You can then reshape yourself each and everyday. Create a brand new you. But you can only do this once you’ve lost the old you.

This Is The Kinobody Morning Ritual Routine

Morning Ritual Routine

Each and every morning you are going to listen to Practicing The Power of Now for 20 minutes. You are going to listen to the audiobook in complete stillness, not while you are distracted.

You are going to quiet your mind and allow yourself to reach a state of deep presence and peace. This 20 minute drill will imbue your entire day with positive energy, peace and joy. You will become more grounded, centered and confident.

You will learn to dissolve any fear, anxiety, stress or negativity that you feel. “No fear, no distractions, the ability to let that which does not matter truly slide” (Fight Club).

You are then going to go about your day carefully observing your mind and watching how often it escapes the present moment. You will see just how often you project happiness into the future, complain about the present moment or let the past and your victim story define you now.

You will also witness how often our mind procrastinates and creates false rationalizations, excuses and reasons not to do the things that we need to do. Don’t be shocked or upset. This is a good thing. By observing these mental processes, you will be able to gain control over your mind and your life.

Each and everyday, you will become more and more present. And over the course of the next three weeks your entire life will transform. For probably the first time in your life, you will have complete control over yourself.

How To Shift Your Consciousness With Tolle Meditation

Think of this 20 minute drill as a supercharged form of meditation. Meditation has a tremendous and profound benefits backed by science. I will not address them here, because it’s beyond the scope of this article.

That said, I have found listening to Tolle to be definitively more powerful than meditating. In the process of listening to Practicing The Power of Now, you experience a shift in consciousness, as you learn to transcend the ego and enter a state of deep stillness.

You also begin to have deep realizations while gaining perspective on your entire life. Moreover, you learn and develop the skill of moment to moment presence. So instead of just doing traditional meditating for 20 minutes per day, you learn to bring more consciousness, more present awareness into your everyday life.

Don’t just listen to the entire audiobook just once. Listen to it over and over again. Every time you listen to it, you will have new realizations and learn to become more present and more in control of your own mind.

How Will This Transform Your Physique?

When you learn to become present, the entire journey to your goals will become filled with ease, joy and lightness. It will no longer be a chronic obsession to arrive, to attain and to make it. You will truly enjoy each and everyday that unfolds as you work towards your goals.

Furthermore, you will have complete comfort in yourself. Your emotional state and self confidence will no longer be tied to how you look that day or any external validation. You will simply just be.

This will be truly liberating! You will be able to experience true joy and peace right now, no matter what is going on around you.

When you become truly present, you will dissolve false hunger and cravings. You will be in touch with your bodies real physiological hunger. If we can master the ability to eat according to our bodies true needs, not the desires of our mind, getting and staying lean becomes rather automatic.

Now it’s up to you to put this drill into practice and to completely transform your life. I will be doing a follow up article on the next step to supercharge the morning ritual routine. So stay tuned and make sure to get your free bonus below!

To take things to another level I created a free supplementary guide where I detail my 2 most powerful additions to the morning ritual routine. To access this guide for free right now, Click Here.

Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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