18% to 10% Body Fat in 12 Weeks – Aggressive Fat Loss Transformation

 

AFL Transformation

In this podcast, I chat with one of my followers who has undergone an amazing transformation. In only 12 weeks, Scott E. dropped 16+ lbs of fat, and went from 18% body fat down to 10% body fat – while gaining strength and size.

Here are his Before and After stats:

Weight ➡ 174 lbs to 158 lbs
Weighted chin ups ➡ 35 lbs to 60 lbs
Barbell Curls ➡ 100 lbs to 125 lbs
Incline DB Press ➡ 65 lbs to 85 lbs
Pistol squats ➡ 0 to 5 reps

Safe to say that he sliced off fat while building strength and muscle :)

 

Scott followed my Aggressive Fat Loss Program, which is helping men and women drop 1.5-2 lbs of fat per week with ease. It’s downright effective, and the best part is: everyday you get to enjoy one massive meal and some delicious dessert!

Throughout Scott’s transformation, he was able to enjoy ice cream or cookies nearly every night!

Scott on Kinobody and the Aggressive Fat Loss Program:

I’m all about living life man. And as i told you I was able to enjoy my favorite foods and had ice cream and a cookie nearly every night!! One if not the coolest parts, was that I was able to meet you at the ny city meet up, and you showed me how to do the muscle up and had me on the v log.

Super cool time bro. I’m thinking I will switch to the Greek God Program now. Anyway Greg, thanks for all you do.

To read Scott’s whole story, click here.

Kinobody Transformation: Aggressive Fat Loss Program

In This Episode You’ll Learn:

  • Why Scott chose to follow the AFL Program (1:20)
  • How Scott found his cut extremely easy, and was able to enjoy cookies and ice cream basically every night (2:24)
  • His experiences with past diets which gave little to no results (3:31)
  • Scott’s experience with Intermittent Fasting (4:58)
  • How big of a deficit you should be in so you lose fat and not muscle (10:50)
  • Why you MUST be satisfied on your diet if you want to lean down and maintain it (12:12)
  • Taking one step back to take two steps forward (13:45)
  • How to cut down excessive volume in gym and workout only 3 days per week (15:55)
  • Tips for starting AFL program (18:10)
  • Scott’s favorite meals (21:47)
  • And a lot more!

Join Aggressive Fat Loss

If you want to join Aggressive Fat Loss, be sure to learn more here.

Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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