goddess success story

Michelle’s Success Tips for The Goddess Toning Program

With so many ladies interested in what Kinobody is all about, we thought we’d bring you some more motivation by another one of our Goddesses. Meet 27 year old Michelle Boucher from Sunbury, Ontario, Canada. She is currently finishing nursing school and says this in part helped trigger her transformation. HOW IT ALL STARTED Being …

9 Strategies on How to Do Intermittent Fasting

In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2 years that I’ve really seen amazing results. This post will outline the best possible way on …

Losing strength

What To Do When You Are Losing Strength

Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On How To Hit Strength Gains Every Workout. During your training career when you become more advanced, it becomes difficult to add another rep or weight to the bar. …

strength gains

3 Strategies On How To Hit Strength Gains Every Workout

Are you tired of having good and bad workout days? Some days you feel unstoppable, while on others, you feel as if the weight is crushing you… In this article, I wanted to share with you my three best strategies to help you hit consistent strength gains from workout to workout. For example, recently I …

How Trent Went From Skinny to Muscular (And How You Can Too)

Kinobody welcomes guest author, Trent McCloskey (Instagram) who, despite being super skinny and always struggled to gain muscle and strength, took his physique to astonishing heights! Currently, he is running his own site, ectogain.com & YouTube Channel to further help skinny guys (ectomorphs) take their physiques to the next level. Today, he really wanted to share …

Hitting a 100 lb dumbbell shoulder press in a gym

How You Can Build Up To A 100 LB Dumbbell Shoulder Press

In this article, I’m going to share with you my best strategies for getting incredibly strong on the seated dumbbell shoulder press. Before we dive right in, here’s something to always keep in mind. Building an amazing physique ultimately comes down to getting very strong on the key movements (seated dumbbell shoulder press being one …

Why Strength Training Will Increase Fat Loss On a Diet

It’s evident that strength training will always be popular in the fitness industry. And in today’s post, I wanted to put a little spin on things and address why it’s the single most important thing for fat loss. Even more important than cardio. Now keep in mind, this article is not about “increasing your calorie …