Intermittent Fasting Tips for Lean Bulking

Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…

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Do Martial Arts Training and Sports Affect Strength Gains?

One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of the questions people frequently ask us is whether it’s acceptable to do martial arts training or other conditioning work…

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How to Master The One-Arm Pushup In 6 Simple Steps

The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you want to show off to your friends, or show off to the kids and their moms at…

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Hotel Workout and Dieting: How to Build Muscle and Lose Fat While Travelling

How do you maintain a lean and mean physique when on the road? A vacation or business trip can certainly complicate matters due to lack of access to exercise equipment or quality food options. On top of that, your normal schedule may be thrown out of whack. Nevertheless, a high-quality hotel workout is possible, as…

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What Should You Do If You Screw Up Your Diet? Exposing The Truth About Clean Eating Diet

Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate cake kicks in. Who hasn’t broken their diet regimen and just all-out binged on ice…

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Fasted Training

Intermittent Fasting And Working Out: Fasted Training & When Not To Work Out When Doing Intermittent Fasting

Is there a right time and wrong time to schedule your workout, and what about fasted training? Fact is – no, there isn’t a wrong time to train, but the timing can throw your fasting off and make the process a bit more difficult. This is especially true if fasting is already difficult for you…

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Chris Hemsworth Thor Ragnarok Workout Routine

Chris Hemsworth Thor Ragnarok Workout Routine & Physique Analysis

Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in Baywatch looked absolutely ripped and ready for a Mr. Olympia competition. Are these stars that jacked up…

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The Best Rep Range For Maximizing Muscle Growth

The Best Rep Range for Maximizing Muscle Growth

What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low volume training, while others believe high volume training is the ideal workout philosophy bar none. In this article, we’re going to dig…

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