The above video is of quick workout routine that I love to do a few times per week in the morning. Ignore the icepack and piano music (I turned the workout video to pay homage to american pyscho). The purpose of the workout is to strengthen and build my core muscles and to maintain a…
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Alex O’Loughlin is an Australian born actor best known for his starring role in the hit tv series, Hawaii 5-0. If you enjoy watching terrible chick flicks then you may have also seen him in The Back up Plan. What draws me to write an article on Alex O’Loughlin’s Workout Routine is the fact that…
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Alex Pettyfer Workout If you want to build a lean and fit physique like Alex Pettyfer then you should incorporate exercise techniques from the Alex Pettyfer Workout. Alex Pettyfer is quickly becoming one of hollywoods most sought after actors with starring roles in Beastly and I Am Number Four. It doesn’t hurt that he has…
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Alan Ritchson has one of the most impressive physiques of anyone in Hollywood right now. He is very muscular and lean without looking like a typical meat head. So I decided to put together the Alan Ritchson Workout you can use to build his type of physique! I had no idea who this guy was…
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The Christian Bale workout helps you achieve a well developed, lean and muscular hollywood physique like that of Christian Bale in American Psycho. His well developed musculature combined with minimal body fat results in an astonishing look. This is by far the most impressive Christian Bale has ever looked in his acting career. The chiseled american…
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The Ryan Gosling workout focuses on building up muscle in key areas that really make your physique stand out. In fact, Ryan Gosling had to muscle up significantly for his role in the upcoming movie, Crazy Stupid Love. This is probably the most muscular Ryan has ever been in his life. You see, Ryan Gosling…
Read MoreWHAT ARE THE BEST V Line Workout Exercises? These are the best exercises I know on how to get the v line muscle to develop: 1.) Side to Side Knee Ups: This is probably my favorite exercise in my v cut abs workout. I was first introduced to this exercise by Rusty Moore of Fitness Black Book.…
Read MoreNothing looks better than having perfect six pack abs! Ask any girl and she’ll tell you the same thing. A super developed midsection with defined v line muscles is a true sign of dedication and that is why most people will never have true six pack abs. In order to to achieve six pack abs…
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