Learn How to Lose Fat and Build Muscle

In this post, I wanted to discuss the methods of how to lose fat and build muscle and the same time. Which is very possible, granted, you do these few things correctly. Now keep in mind, some of you may or may not be able to gain muscle and lose fat at the same time, …

effortless fat loss

The Five Keys to Effortless Fat Loss

In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving an amazing body. But rather, effortless in the sense that you will feel completely, and …

Intermittent Fasting Explained

Kinobody Intermittent Fasting Explained

Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how to handle their friends and family that don’t understand intermittent fasting and want intermittent fasting …

low calorie diet

Everything You Need to Know About Low Calorie Diets

  People that have been reading my writings or watching my YouTube Videos for some time now know very well that I promote this idea of not being in an absolute rush to get lean. It’s important that we learn to accept ourselves right now, enjoy the process, and make our nutrition habits rewarding and something that …

goddess-toning-program-tessa

The Most Important Strategy For Sexier Curves

Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been following the Goddess Toning program for over 6 months now: Tessa came across the Goddess Toning Program when a mutual friend liked a …

How To Train Your Mind To Lose Weight

In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition plan… There’s a mentality and mindset that you need to maintain throughout your transformation. Those …

Transformation Challenge Kinobody

Trent’s Exclusive Tips On Winning A Transformation Challenge

Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone. Trent took his physique to godlike level after just a few months of following the Greek God Program and even developed a whole new outlook on life! It …

THE KINOBODY 2017 TRANSFORMATION CHALLENGE

  Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build muscle, and get steps closer to achieving their very own Kinobody Physique. And to help you do that, for the second …