5 Ways To Increase a Slow Metabolism

Your ability to burn fat ultimately depends on your metabolism, but how do you increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a sloppier diet and still stay lean. For everyone else – and that likely includes…

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Fasted Training

Fasted Training & When Not To Work Out When Doing Intermittent Fasting

Is there a right time and wrong time to schedule your workout, and what about fasted training? Fact is – no, there isn’t a wrong time to train, but the timing can throw your fasting off and make the process a bit more difficult. This is especially true if fasting is already difficult for you…

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How to Do a Perfect Lean Bulk

What is a lean bulk? It sounds almost like an oxymoron. How can you pack on muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the traditional bulking diet where you eat massive amounts of food to pack on muscle.…

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Chris Hemsworth Thor Ragnarok Workout Routine

Chris Hemsworth Thor Ragnarok Workout Routine & Physique Analysis

Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in Baywatch looked absolutely ripped and ready for a Mr. Olympia competition. Are these stars that jacked up…

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Three Tips to Make Intermittent Fasting Easier and More Effective

Three Tips to Make Intermittent Fasting Easier and More Effective

If you have been checking out our previous videos and blog posts, then you know we are huge advocates of intermittent fasting. However, if you don’t know the tricks to make intermittent fasting easier, the process can be easier said than done (and women find it especially difficult to follow). The greatest barrier for most people…

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The Best Rep Range For Maximizing Muscle Growth

The Best Rep Range for Maximizing Muscle Growth

What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low volume training, while others believe high volume training is the ideal workout philosophy bar none. In this article, we’re going to dig…

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halloween costumes for muscular guys

The 10 Best Halloween Costumes for Muscular Guys

Halloween is right around the corner. If you’re putting all your effort in building an incredible physique, you can’t ruin it with a poor Halloween Costume. This year I don’t want you struggling to find something to wear or pick something that puts your physique in the shadows. In this post, I’m going to share…

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Losing strength

What To Do When You Are Losing Strength

Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On How To Hit Strength Gains Every Workout. During your training career when you become more advanced, it becomes difficult to add another rep or weight to the bar.…

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