goddess success story

Michelle’s Success Tips for The Goddess Toning Program

With so many ladies interested in what Kinobody is all about, we thought we’d bring you some more motivation by another one of our Goddesses. Meet 27 year old Michelle Boucher from Sunbury, Ontario, Canada. She is currently finishing nursing school and says this in part helped trigger her transformation. HOW IT ALL STARTED Being …

How To Get Rid of Skinny Fat in 3 Simple Steps

Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300 people every day get to their dream body. Christian got absolutely chiseled using the Warrior Shredding Program, but before he …

Do Low Calorie Diets Crash Your Metabolism?

I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting …

Learn How to Lose Fat and Build Muscle

In this post, I wanted to discuss the methods of how to lose fat and build muscle and the same time. Which is very possible, granted, you do these few things correctly. Now keep in mind, some of you may or may not be able to gain muscle and lose fat at the same time, …

effortless fat loss

The Five Keys to Effortless Fat Loss

In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving an amazing body. But rather, effortless in the sense that you will feel completely, and …

Intermittent Fasting Explained

Kinobody Intermittent Fasting Explained

Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how to handle their friends and family that don’t understand intermittent fasting and want intermittent fasting …

low calorie diet

Everything You Need to Know About Low Calorie Diets

  People that have been reading my writings or watching my YouTube Videos for some time now know very well that I promote this idea of not being in an absolute rush to get lean. It’s important that we learn to accept ourselves right now, enjoy the process, and make our nutrition habits rewarding and something that …

goddess-toning-program-tessa

The Most Important Strategy For Sexier Curves

Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been following the Goddess Toning program for over 6 months now: Tessa came across the Goddess Toning Program when a mutual friend liked a …