Why Intermittent Fasting is Amazing

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Why Intermittent Fasting is Awesome

In this video/podcast, I go deep into why I think intermittent fasting is awesome as well as all the benefits of the intermittent fasting lifestyle. Once you fast, you’ll never go back!

Intermittent fasting is amazing for various reasons. I wasn’t even able to cover everything in the video! But I do a pretty good job of explaining the most important benefits. Below is an outline of the video and gives you an idea of why intermittent fasting is amazing.

Podcast on why Intermittent Fasting is the best:

  • Why I don’t recommend extended fasts beyond 18-20 hours, ever
  • How to make intermittent fasting as enjoyable as possible 
  • Intermittent fasting is awesome because it will make you feel mentally clear and focused
  • How black coffee + fasting will boost your dopamine levels and make you happy 
  • Intermittent fasting is amazing because it can make you more productive and successful
  • Why you want to trigger the sympathetic nervous system during the day and how to do it 
  • Why eating big meals at night can make you happy, relaxed and sleepy
  • How coffee and fasting can make you super motivated to do work 
  • The intermittent fasting challenge
  • How to set up your diet for intermittent fasting
  • How fasting can boost your immune system
  • Why eating first thing in the morning is the weirdest thing ever 
  • Intermittent fasting is amazing because you can eat like a fat ass and never gain weight again with intermittent fasting

Thank You For Listening to the podcast on Why Intermittent Fasting is Amazing!

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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