Name: Jack A.
Transformation Time: 12 weeks
Program: Aggressive Fat Loss
- Weight – 212 down to 174
- Waist – 35 down to 32
- Bench Press (Flat or Incline) Stats – 225 one rep max (flat bench) to 235 one rep max (flat bench)
- Bulgarian Split Squat or Pistol Squat Stats – 0 to 1
- Pull ups – 1 chin up to 8 body weight chin-ups
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
Read about Jack ‘s journey…
What Kinobody program did you follow to achieve your transformation?
I followed Aggressive Fat Loss 2.0.
What kind of workouts were you doing before following the Aggressive Fat Loss Program? (And were you getting any results?)
I was following the traditional bulking diet eating 3000+ calories and training 5 days a week. I would spend 2 and half hours in the gym and my body felt physically worn down. I gained a slild amount of muscle but my body fat % skyrocketed leading to a less then stunning physique.
What did you like best about the Aggressive Fat Loss Program?
Adopting IF finally allowed me to eat big satisfying meals on a diet, making leaning down effortless. The program also focuses on getting stronger in the gym instead of high volume pump workouts that build a puffy bodybuilder type physique.
What was the most significant change for you after using the Kinobody workouts?
Mindset shift. Fitness was finally enjoyable, training and dieting no longer felt like a chore. I was able to still be social and attend parties while not breaking my diet.
How is your life better after following the Aggressive Fat Loss Program?
Helped me develop a better self image. Also helped me realize fitness needs to be a background element of your life, not the main one.
What advice would you give someone who is about to follow the same program?
Be disciplined and there is not doubt in my mind that you’ll get incredible results.
Any final notes?
Getting lean and achieving a great physique is something that should enhance your life. Anyone who wants to lean down without sacrificing their social life and favorite foods should for sure look into the Aggressive Fat Loss program.