Video #2: Top Training Hacks For Skinny Guys
IF YOU'RE HAVING A HARD TIME MAKING STRENGTH GAINS, MAKE SURE YOU ALWAYS KEEP THIS IN MIND.
After reviewing more survey responses, I noticed many of you were looking for ways to build bigger biceps, chest, back, etc.
The number one driver of muscle growth is progressive overload.
Meaning, each workout needs to build upon the last, and we need to be continually lifting heavier and heavier weights over time.
Us skinny guys need to go through a period of time where we get as strong as possible.
This will cause our muscles to grow.
Once you reach certain strength standards, you'll finally notice a change in your physique. Use these standards as fuel to drive your motivation to not be satisfied until you reach them.
So, make sure you're on a solid muscle building program that gets you as strong as possible. As fast as possible.
I believe another problem us fellow skinny guys face is dealing with the mind to muscle connection.
Sometimes we struggle with feeling the working muscles on a particular exercise working.
To ensure we are developing our muscles properly while making incredible strength gains, here's what I do:
Before each rep, I make sure I flex or "engage" the working muscle before I start lifting the weight.
Take the barbell curl for example. Before each rep, I make sure my arms are fully extended, I then flex my bicep, then begin the curl.
My biceps are then fully engaged for the entire lift.
This will soon become second nature to you and you won't even have to think about it. It will just happen.
In the next video, I am going to address my most powerful strategy for making lasting strength and muscle gains.
It's what I like to call finding your "sweet spot."
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