I love the Goddess Toning Program. I've been using it for 5 weeks and each week I improve in strength, and muscle tone. I've used many different exercise programs and lifting programs for women but have never been able to lean down. Aside from the workout the GTP also includes a lesson on intermittent fasting which has made all the difference for me. I am finally getting results! Greg also talks about loving ourselves and our bodies...being kind to ourselves. This is so much more than a workout program!! I highly recommend it. I am 42 years old and getting in the best shape of my life!! Thank You KinoBody!!