How To Get Shredded by Beach Season

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Get Shredded for Beach Season!

Beach season is upon us! Arm yourselves with knowledge, friends – and get shredded.

Since it’s almost summer beach season in much of the Western world, we wanted to make sure and dedicate a special hour long episode to giving you our best tips for getting lean this summer. Let’s make this the summer where you finally take your shirt off and feel proud.

We also have a special announcement at the end of the episode that we’re super hyped for, so make sure to check it out!

In this episode, you’ll discover:

  • The proper vs wrong way to do an aggressive cut
  • Why doing an aggressive cut once or twice per year can actually be really great for your body
  • How to keep your hormones balanced on an aggressive cut
  • Why you shouldn’t rely on cardio during your cut (and what to focus on instead)
  • You shouldn’t do THIS THING on your cut or you set yourself up for failure
  • Why sex drive might get into your head and what you can do about it
  • How to properly assess your current state and why that tells you where to go from here
  • How to do ONLY what gets the results you’re looking for and nothing more
  • Proper nutrition for an aggressive cut
  • Proper training strategies for an aggressive cut
  • Appetite control tips for the cut
  • And much more!

Thank You For Listening!

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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