Brandon Morrison on Strongman Training

Brandon Morrison on Strongman Training

Today’s guest is Brandon Morrison, founder of Lift Big Eat Big, on distilling the heavily circulated myths that plague the fitness industry. Using credible studies (and a trusted, well-tested approach), Brandon raises the bar of human performance. His expertise extends to topics relating to fitness, nutrition, recovery, strength and mass gains.

In this episode me, co-host Tom Ness and Brandon have an in-depth conversation on how to maximize your time in the gym and get the most out of your nutrition.

You’ll discover:

  • How to train for the dynamic Strongman competitions
  • Top nutrition principles to properly support building muscle and size 
  • How to build real world strength and athleticism
  • The best ‘strongman’ exercises and variations  
  • How to utilize these top exercises for building strength and functionally 
  • How to overcome a plateau or what you think a plateau really is 
  • How beginners can add strength while building a solid foundation 
  • Top methods for training your abs 

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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