How to Overcome Binge Eating and Bulimia

Overcome Binge Eating and Bulimia

In this episode we are joined by one of our listeners Andrew! He has a truly amazing story and we are ecstatic to welcome him to the show.

In this episode, you’ll discover:

  • How Andrew overcame binge eating and bulimia
  • His struggle with weight loss and eventual success
  • How extreme dieting leads to eating disorders
  • The psychology behind losing weight
  • How being attractive can be a fleeting motivator for fitness
  • How strength training can be the foundation for a full life
  • How running a lot and eating too few calories leads to binges
  • The easiest way to lose fat
  • Why trying to lose weight fast doesn’t work
  • WIll a perfect physique really make you happy?
  • How being educated is your first step toward success
  • And much more!

Click Here To Download The Show Notes

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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