The Semmelweis Reflex

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In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness.

In this episode, you’ll discover:

  • What the Semmelweis reflex is and why it applies to your life
  • Why ignoring the Semmelweis Reflex is detrimental to your health
  • The psychology of fitness
  • How not to let your beliefs get in the way of your goals
  • Why being closed off to new ideas can hinder your success
  • Why being flexible with your diet is better suited for the long haul
  • Personal examples related to our own past beliefs
  • and much more!

Click Here To Download The Show Notes

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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