Should You Train Your Abs?

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Ab Training Guide

In this episode of the Road To Ripped podcast we answer the question “should you train your abs?”

In this episode, you’ll discover:

  • Why you spend way too much time training your core
  • How often you should train abs
  • How often we train abs
  • How to train to work your core by utilizing smart programming
  • Athletic core training for fighting
  • Ab veins
  • and much more!


Click Here To Download The Show Notes

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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