Defeating Trigger Foods

Overcoming Trigger Foods

In this episode we answer some follow up questions regarding our most recent interview with our listener Andrew on how he overcame binge eating. Trigger foods are a huge problem for many people so we dig a bit deeper into how to defeat them. We also a leak a little information about Greg’s new superhero program!

In this episode, you’ll discover:

  • A Sneak peak into Greg’s new Superhero Program
  • Why talking about binge eating helps
  • What to do about food that your addicted to
  • How you can become chemically dependent on food
  • How to set yourself up for success
  • How to get out of the habit of binge eating
  • Why it’s important not to think about your diet all of the time
  • How binge eating is a psychological  issue more than a medical problem
  • and much more!

 

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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