Benefits of Daily Fasting

In this post, I explain why your best bet is to do daily fasting.

Now, there are numerous types of intermittent fasting as well as ways on how to start intermittent fasting. Some of the popular approaches of periodic fasting involve doing longer 24-hour fasts, one to two times per week.

My issue with this is that fasting for a full 24 hours is not very enjoyable. You’re going to have to battle hunger and that’s no fun. What’s more, fasting 1-2x per week doesn’t teach you how to handle your nutrition on your non-fasting days.

In the past, when I did the 1-2 “longer format” fasts each week, I would end up overeating on my other days and consequently, I struggled to lean down.

Eating In The Morning Will Trigger Hunger

As well, a huge benefit of daily fasting is that for many people, eating first thing in the morning can trigger hunger. This is because cortisol levels are highest in the morning! Eating with high cortisol will cause a rapid drop in blood sugar, triggering a subsequent increase in hunger.

Daily intermittent fasting just makes staying lean so enjoyable!

Now, even if your goal is to build muscle, daily fasting will make staying lean on a bulk super easy. This is because you’re optimizing anabolic and catabolic activity. As well, daily fasting is awesome for boosting mental clarity and productivity.

Is Daily Fasting The Way To Go?

If you really want to get lean with ease, you need to learn how to consistently eat at a calorie deficit with absolute ease. This means opting for daily fasting.

Now there’s no need to fast 24 hours… My recommendation when it comes to intermittent fasting daily is to push your first meal 5-8 hours after rising. This will deliver all the benefits of intermittent fasting without sacrificing the ability to have an amazing lifestyle.

By pushing your first meal 5-8 hours after rising, you experience great fat mobilization and you give yourself a ton of room to eat plenty of food later in the day.

If you’re interested in more information around intermittent fasting, I suggest you check out my intermittent fasting guide.

This Is Actually Easier Than Fasting A Few Times Per Week

Another reason why you should be doing intermittent fasting daily is because your hunger hormones will adapt to it. And after a few weeks, you won’t experience any hunger during the fast.

If you decide to not do intermittent fasting daily and only fast a few times per week, you’ll never give your body a chance to fully acclimate to fasting during the day. Now, if you’re ready to experience incredible results, you need to jump on one of my programs.

I recommend taking the Kinobody Physique Survey to find the best program for you! Plus there’s an awesome gift at the end :)

Here Is A Recent Kinobody Transformation

Daily fasting transformation

 

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

F’ing awesome email came in today! In 12 weeks, Rick dropped 27 lbs – while putting on serious muscle… He’s done the “bodybuilding” thing in the past and has never made such crazy results in his life.

He was skeptical eating two big meals per day, not going crazy on protein, taking zero supplements and working out just 3 days per week. But he committed to the program for 12 weeks and he’s absolutely blown away. Great work man!

Here’s what he had to say:

“Greg,

I just wanted to say that I have tried everything to build a good physique, but I have always taken a bodybuilding approach. And then after trying everything I took off working out for a while feeling hopeless.

One day I came across your program and to be honest, I didn’t think it would work because I have always believed that you needed to take a lot of supplements, eat like 6-7 and workout 5-6 days a week.

So after telling myself I have nothing to lose, I decided to give it a try for 3 months. No program has ever worked so good for me! My before and after picture is up top and I feel that in 3 months I have never gotten such good results with any other program out there.

My pictures are posted above and they are 3 months apart, I went from 248lbs. to 221 lbs. while building muscle! And I did exactly what you said to do , I took no supplements, 2 Big meals a day and trained 3 times a week. You are awesome and your program is too.”

Make sure to check out the Physique Survey to find the best program for you! Or, if you simply want to get lean as fast as possible, check out Aggressive Fat Loss (my course specifically designed to drop fat as fast as possible).

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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