Brad Pilon on Building Muscle

Brad-PilonIn this episode, I sit down with one of the smartest guys on the fitness and nutrition scene, Brad Pilon. This is the second part to our previous episode on fat loss.

Brad Pilon is the author of the amazing intermittent fasting book, Eat Stop Eat and the advanced muscle building course, Anabolic Again.

In this episode you’ll learn:

  • The definitive answer to how big you can get naturally: 1:00
  • The concept of ‘muscle allowance’, and how to use it to achieve beautiful aesthetics: 9:30
  • Why you will look more muscular at a much lower weight than you think: 12:30
  • Hollywood tricks to gaining muscle quickly (15:00)
  • The paradox of the squat or die movement (17:20)
  • The best way to track your physique (20:20) 
  • The problem with eating to gain muscle (24:00)
  • How to use ‘cut offs’ to build great aesthetics (24:50)

Watch The Video Here

https://www.youtube.com/watch?v=3-LGWBr5bgc
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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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