Armi Legge On Clean Eating, Eating Disorders

In this episode we are joined by expert researcher Armi Legge. We talk about how to properly train when on a cut, how to stop binge eating, and much more!

Armi Legge Shares:

  • Why volume is the best way to build and maintain muscle
  • The three main causes of muscle growth
  • Why strength and muscle mass don’t always follow each other
  • How to properly cut
  • Clean eating
  • Training tips when on a cut
  • How to train your shoulders
  • How to achieve different types of muscle growth
  • The different causes for eating disorders


Click Here To Download The Show Notes

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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