Now, I hate to say it, but the fitness industry is filled with mis-information! Women have not had a proper system to follow which guarantees results. A system that guarantees each week you look better, become stronger and get leaner. 

Kino Baddie is a system guaranteeing success and I’m going to show you exactly how you will transform from head to toe in just 12 weeks. So, buckle up and lets begin!

But first, let me show you exactly why my thousands of clients are producing the best results in the entire fitness industry…

You see, when I first started my own fitness journey almost 15 years ago; I was lost. Knowing I wanted to build an amazing body, I spent years following dozens of programs and fad diets hoping I could achieve this goal. Working tirelessly towards my vision of my dream body, I wasted hours every day doing endless cardio, eating miserable meals, and growing increasingly discouraged by how impossible it started to feel.

This is when I decided to take the power back into my own hands, launching me into researching peer-reviewed studies, testing new and simple approaches for training and nutrition which finally created the body of my dreams.

I found the way out, no longer just spinning my wheels, and started to share my journey online, connecting with men and women showing them just how easy transforming your body can be!

STEP 2: Making it Effortless

Once we have your nutrition numbers handled, we need to make the diet downright EFFORTLESS. I want you feeling satisfied every day, eating foods you love from something healthy to the occasional treat, I want you to feel full by making this simple and easy to follow. If you can’t stick to it, it’s not going to work, which is why this plan is going to be so enjoyable for you. Using cool strategies like intermittent fasting so you can still eat AMAZING MEALS while melting off fat and building muscle.

STEP 3: Proper Strength Training

The secret to building an amazing body is with proper strength training. This is what will help you build lean muscle, and support fat loss, to make sure the pounds you’re dropping are pure body fat and not muscle mass. This improves your body composition, making it the key to looking slim and fit is strength training. If you only ever did dieting and cardio, you’d lose muscle and look skinny-fat. Strength training maintains that sleek muscle tone.

STEP 4: Train like an Artist

If you want to build an amazing body, you need to treat fitness as if you’re an artist. It’s not just about putting on muscle and size everywhere – instead you gotta focus on the ratios that we’re building. Working out for the perfect butt, keeping toned legs, increasing strength in your upper body. We’re approaching strength training like an artist deliberately carving out a sculpture.

STEP 5: The Power of Walking

We’re going to be using the best tool for increasing and speeding up fat loss – walking! Why is walking the best for this? Well, when you’re doing tons of cardio, you’re actually increasing your appetite – so you may burn 400-500 calories, but then you eat it all back.

When you walk you lower appetite, lower your stress, boosts your immune system, and elevate your mood – while keeping your hunger at bay. This makes walking the greatest tool for sticking your the diet.

STEP 6: Tracking Your Results

When I get my clients their best results, I make sure you’re tracking. Tracking your lifts, your measurements, your photos, everything! Because when you’re consistently tracking, you’ll see your body transform drastically.

If you’re not tracking, you simply don’t know what’s happening. To really master the body of your dreams, you must be tracking your progress (like anything in life!). No matter how boring this sounds, it’s a crucial step for your transformation.

STEP 8: Enjoying Your Lifestyle!

The final step boils down to you living an amazing lifestyle. A Kino Baddie isn’t obsessed with the gym or overthinking the tiniest details of her diet, because this is what will drive you crazy and lead you to fall off.

I want to show you how to crush your goals while living an amazing life. Your dream life, conquering your career goals, personal goals, and letting fitness be the force multiplier in your life. A Kino Baddie can have a balanced approach, which even supports you enjoying a couple of drinks, while taking care of your health and achieving your everything you want!

If you’re sick and tired of not knowing how to transform your body, where you should begin, which nutrition plan you should follow, then let me show you why Kino Baddie is the program for you.

The purpose of this program is to show you how to lean down and really enjoy the process so that you can maintain the body of your dreams.

Kino Baddie is structured in 3 simple phases, each phase is 4 weeks long and designed to progressively lock in your transformation.

We’ll be using nutrition protocols proven to strip off fat and support lean muscle growth, how to properly use intermittent fasting to keep you feeling full and cut out binge eating once and for all, along with a kick-ass training routine targeting your lower body twice a week to fire up your booty, and one epic upper body session a week to build that proportioned aesthetic.

Now, at this point you’re probably thinking:

Greg this sounds incredible…

But… What if Kino Baddie isn’t for me?

Well, YOU MIGHT BE RIGHT!

The first Module of the program is dedicated to undoing the damage done by the fitness industry. We can’t begin this quest together until we take a hard look at all the lies you’ve been told and have maybe fallen prey to.

My goal is to present the TRUTH about building an incredible body, with a no-nonsense nutrition and training plan. When you join Movie Star Baddie, I’m going to first show you:

Why Conventional Fitness Platitudes Have Failed You

The 5 Nutritional Myths Targeted at Women

Debunking How to Make Getting Lean EASY

The Cutting Plan:

For the cutting plan you are going to be eating at the perfect calorie deficit to strip off fat, improve muscle tone and shape and look and feel your best! This will allow you to stay satisfied, maintain high energy and get stronger in the gym. The result is that you will drop fat, improve your shape and feel great! With this set up, most women will lose about 3-4 pounds of fat per month. That said, many of my clients actually see faster results than this and lose up to 6 pounds of fat per month.

The Recomposition Plan:

Now the goal of the recomposition plan is to drop 1.5-2 pounds of fat each month and improve muscle tone! The recomp protocol is best for women that just have a few pounds of fat they want to drop and they want to gain muscle.

The Lean Muscle Gain Plan:

For the lean muscle gain plan, the goal is to gain muscle each and every week and increase strength. Now the research shows us that women can gain about 10-12 pounds of muscle in a year. So that’s about 1 pound of muscle per month. Therefore the calorie intake needs to reflect this.

On Mondays...

We kick off each week with an epic lower body routine. Targeting your glutes and some bonus work on your core. Creating that sleek and proportion lower body!

On Wednesdays...

We hit upper body! Building toned arms and shoulders, which not only does wonders to how you look, but will leave you feeling extremely powerful.

On Fridays...

We drive the volume and frequency of your results forward with another hard-hitting lower body session, with new exercises to maximize your lower body muscle growth.

You see, once you train a muscle group intensely, that muscle is in a state of repair and growth for approximately three days.

In fact, for the first few days, you may actually be temporarily weaker (this is because training damages your muscles and rest and recovery allow for you to rebuild stronger muscles).

For maximum results, you want to hit your targeted muscle group again, once it’s fully recovered. This means the best strategy is to hit your targeted muscle group twice per week.

Training a muscle group more often than this will interfere with recovery and strength gain. Training a muscle group once per week can work for gaining strength and muscle, but results take a little longer.

Of course, we have a simple strategy for rest days...

Good news! You can throw away the fat loss gimmicks! I have a short and sweet method for effective fat loss that you can easily integrate in your every day. I’m not asking you to perform 50 burpees and exhausting circuit workouts, because this system is a no-BS approach to guaranteeing your transformation – and I don’t believe you need to suffer to realize this.

In the Accelerated Fat Loss Module, I’m going to outline the real problem as to why people struggle to burn fat and keep it off… Well, the problem boils down to how our society has become largely inactive. And there are a hundred coaches out there which will make you feel like you need to compensate for this with hours of daily cardio – but that’s not what this program is about.

To burn fat, the answer is to simply increase your calorie burn every day, and that doesn’t have to be a scary proposition! The strategies I define will encourage a healthy dose of daily activity, getting you to move more, which in turn gets you in touch with your body’s needs!

Achieving an incredible transformation in 12 weeks means no more guesswork. I’ve created spreadsheets for your journey, making it as easy as going on your phone, looking at your workouts, and crushing it!

A Kino Baddie is a woman with purpose and direction. This program is designed to empower you with the tools needed to take control of your journey each step of the way. Tracking your workouts is an underrated practice, it keeps you focused and competitive with yourself. Challenging you to show up to your next training session and hit one more rep with a bit more intensity than last time.

I teamed up with my friend Alexandra to record in-depth training tutorials showing you exactly how to perform the Movie Star Baddie workouts. You will see exactly how to execute the proper form to ensure optimal muscle growth in all the right areas, without wasting time doing it the wrong way or injuring yourself.

I’ve had clients make insane progress after long stretches feeling stuck, just by giving one piece of feedback on their form. If you’re new to training, these tutorials will make you into an expert in no-time. If you’re already working out, these are a great refresher to gear you up for the best results in 12 weeks.

If you want to create a real, life-long transformation, you have to want to invest in yourself.

How can it be that I have over a hundred hours of free content floating around the internet, thousands of articles written since 2011, and yet the 95% of the greatest client transformations sent to me are from clients who take my programs and follow them to a T?!

You see, making an investment in yourself shifts your focus, finally your results become meaningful to you. It gets your foot in the door towards building the body of your dreams.

Now, I’m not asking you for your first born child here! I’m inviting you to make a commitment to yourself. Kino Baddie will deliver a system for melting off fat, feeling and looking your best and developing perfect lean muscle.

All you need to do is show up and trust the process.

What we’re going to accomplish in the next 12 weeks…

Is something I wish for everyone who wants to build their dream body.

My question is – are you ready?

Everything listed above is waiting for you inside Kino Baddie, along with an opportunity to join 12 WEEKS of VIP GROUP COACHING hosted by me and Baddie Coach Lindsey to get an extra powerful & personalized push along the way...

30 Day Money-Back Guarantee

Because I’m completely serious about the results you will produce with Kino Baddie, I’m offering a 30-Day money back guarantee!

All I’m asking for in exchange is 30 days to try out the program, and if you’re not completely satisfied with it for whatever reason, I’ll refund you every penny!