How the Aggressive Fat Loss Program is Different From All Other Mainstream Fat Loss Strategies…

The main problem with most rapid fat loss diets is that they structure the plans to give you more problems than benefits.

The first issue is you either end up eating too few calories causing you to lose weight along with tons of muscle – where you’re really just slowly killing yourself from starvation…

The second major issue with most fat loss plans, is they have you going super low in carbs and they cut out fat, leading to cravings and feeling ravenous.

Lastly, most mainstream plans suggest you over train with rigorous daily exercise and way too much cardio. This is a challenge because on a lower calorie diet mixed with too much cardio jacks up your hunger and makes it nearly impossible to stick with your diet – causing almost no-stop binge eating, and therefore never getting you to your goal.

The difference between these two photos of me is just 15lbs of fat!

These rapid fat loss programs are usually hard to stick to. Do you really want to be eating small, restrictive, bland meals every 3 hours?! That’s a nightmare and makes your fitness journey a full time job.

Whereas AFL is hyper simple and hyper focused on exactly what you need to do. With the perfect amount of training to maintain muscle mass without spiking your appetite.

The Aggressive Fat Loss Program combines the best strategies to ensure you’re losing up to 8lbs of pure body fat per month. The eating plan is structured to be so downright simple and satisfying that once you’re locked in, this lifestyle becomes unbelievably easy.

You’ll soon not even have to think about it! Just hit your workouts, get your steps in, stick to the nutrition plan, and you’ll see your body transforming each day.

Three Phases of AFL Training

Aggressive Fat Loss is a three-month program designed to lose 20-30 pounds of pure body fat while maintaining every ounce of your muscle. The result is a lean and chiseled physique. The workout routine has three phases, each four weeks long. While cutting, it’s helpful to change your workout routine every four weeks. This is because you can get burnt out after more than four weeks doing the exact same lifts.

Bonus: 3-Day Minimalist Split

The core AFL routine focuses on 2 hard hitting days of training per week, the reason for this is to allow for the best training split which can properly support an aggressive cut without messing with your appetite or hormonal levels. But if you wanted to train three days per week, I’ve provided you with that option! This split is made to be very low-volume but you will notice good strength gains and increased muscle density.

Core Training

As you’re leaning down at a rate of 6-8 lbs per month, we will be adding in some ab training for sharpening your 6 pack and developing incredible core strength. Sticking to the diet we provided will have you leaning down like crazy, and in the process we want to ensure we’re revealing an awesome physique each step of the way.

My Client Ian's Physique
Transformation After AFL

The Simple Eating Plan to Get Ripped Fast

As you’re leaning down at a rate of 6-8 lbs per month, we will be adding in some ab training for sharpening your 6 pack and developing incredible core strength. Sticking to the diet we provided will have you leaning down like crazy, and in the process we want to ensure we’re revealing an awesome physique each step of the way.

Aggressive Fat Loss Hypnosis

The biggest issue people face in terms of smashing their fitness goals is behavioral change, until you handle the psychological issues stifling our progress, you’ll almost always revolt and sabotage yourself. The hypnosis is designed to speak directly to this aspect of your subconscious, and it’s by far one of the most powerful drills I’ve ever performed in my life. More powerful than visualization, affirmations, vision boards, reviewing goals… etc, etc.

AFL Presence & Conquering Goals

This whole chapter is a field guide to navigating your success with the program in ways which will have ripples throughout your entire life. This is what will make your journey to your goals easier and feel filled with joy and lightness. Cutting out that chronic obsessions to arrive, attain and “make it”, instead you’ll become equipped with the tools you need to start enjoying yourself as you work towards your goals.

Aggressive Fat Loss Drinking Guide

Whoever said you can’t enjoy a couple of drinks while dropping fat and building muscle is wrong! Believe it or not, there’s a way to enjoy alcohol and build your best body. I want you to get the greatest enjoyment and pleasure in life while working towards your fitness goals. What’s the point of looking fantastic if you can’t enjoy it? That’s crazy! Going out and socializing does not have to be put on hold until you reach your goal. That logic is absurd, and it will only end up biting you in the ass. This drinking guide will explore exactly how to find that sweet spot of getting downright chiseled and having fun!

AFL 3.0 Advanced Module

The fundamentals of AFL have been revisited and revised to offer another approach to maximizing your results with the program. For this bonus 3.0 module, I’ve included a couple things we can do with your routine to make it even more effective while still honoring the integrity of the original program. Including a lower volume training protocol, the weekly 22 hour fast, an approach to mitigating hunger during fat loss, and a weekly refeed protocol. This is the advance program you can dive into right away, or keep it handy a few weeks into the program when you need to ramp up your progress!

Aggressive Fat Loss Cheat Sheet

Reading through the entire program is integral to your success, every detail fleshed out in the AFL chapters was written with an exact intention to show you the roadmap to getting ripped in a matter of weeks. But when you’ve read through each module and just want to reference the essentials, you can use this AFL Cheat Sheet as your one-stop shop to get briefed on the program basics.

AFL Excel Fitness Tracker

What gets measured, gets managed! The AFL Excel Fitness Tracker takes 2 seconds to download and provides you with a database where you can keep track of your progress week by week. Just simply punch in your measurements from start to finish, and enjoy the satisfaction of seeing your data change each week for the better!

AFL Companion Audio

This is a 40 minute companion audio where I’m taking you through the fat loss diet, breaking down exactly how it works to get you shredded, while keeping you satisfied and regulating your hormonal levels. Having this companion audio is useful while starting out, helping you to truly embed an understanding of how this program is designed to strip off fat (enjoy listening to it while getting in your daily steps!)

The "Over 40" AFL Guide

If you happen to be 40 years old or older, I have a section just for you at the very end of this program. The Over-40 section is run up by my head coach Scott Belott. Taking you through exercise variations that are in line with any 40-and-older body types. Feel free to follow the 40-and-up workouts while incorporating the AFL nutrition plan.