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Low Volume Training Kino Article

Why Low-Volume Training Is Ideal for Muscle Growth

There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.

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Progressive Overload

How to Get Crazy Strong With Progressive Overload

If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.

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Kino Rep Training Article

How to Use Kino Rep Training to Pump Up Your Workouts

You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!

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Kino Warrior Intermittent Fasting

How to Use Intermittent Fasting Like a Kino Warrior

Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!

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How to Eat Big Meals and Drop Body Fat at the Same Time

Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!

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How to Build Your Summertime Physique in the Sunshine

There are many benefits of exercising outside of a gym. From absorbing nutrients to using your bodyweight to develop your physique, summer is here to help!

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Gal Gadot Kino Workout

Become an Amazon Warrior With Gal Gadot’s ‘Wonder Woman’ Workout

Gal Gadot wowed us a few years back with her Wonder Woman transformation. Now you can experience the same results with this brand-new training routine!

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Tom Holland Kino Workout

Get Spidey’s Physique with Tom Holland’s ‘Spider-Man’ Workout

If your spidey senses are tingling, that’s because you’ve discovered a new celebrity workout from Kinobody. Achieve the Tom Holland physique here!

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How to Take Better Before and After Photos to Highlight Your Physique

The best way to measure your success isn’t with DEXA scans or BMI — it’s all about the transformational before and after photos.

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Intermittent Fasting Tips for Lean Bulking

Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…

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