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In this nutrition glossary, I’ve compiled my top 10 most helpful and famous nutrition posts here on

The information on these pages has helped thousands of people dial in their nutrition and achieve their physique goals.

Good luck and enjoy soaking in all the knowledge!


How Intermittent Fasting Can Help You Lose Fat & Build Muscle


Why Is Building Muscle & Losing Fat So Hard? Often people talk about gaining muscle and losing fat at the same time. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same weight. It sounds great, but it’s often unrealistic. Why is it so hard…


The Kinobody Fasting Guide

intermittent fasting

I have been utilizing intermittent fasting for four years now! It has been hands down the most effective nutrition hack I have ever come across. In this article I will be exploring exactly how I go about fasting with myself and my clients to maximize the benefits while making it as enjoyable as possible. There…


Beach Ripped: The DIY Guide to Cutting – Part One

guide to cutting with intermittent fasting

For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six pack abs (without flexing). We want to sport this killer physique all summer long; at the beach, pool and boardwalk. We also want to achieve…


Kinobody Fat Loss Diet


I have been experimenting with a fat loss diet that has been so effective, pleasureful and simple that it would be a crime not to share it with you right away! This is a diet that has allowed me to consistently eat low calories without feeling deprived and thus get lean rather quickly. It has…


Beach Ripped: Coaxing Your Body to Single Digit Body Fat

Losing stubborn fat

A common theme you will see when an individual is striving for 6 pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a regular workout routine and healthy diet. Unfortunately, continued fat loss at this point becomes a futile endeavor leading…


The Fastest Way to Lose Fat & Get to 7-8% Body Fat (Revealed)

greg and andrea 2

The fastest way to lose fat and get to 7-8% body fat isn’t what you think… In fact, it’s not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best way is actually much more enjoyable and effective and we’re going to lay out the true solution in this post today. Why…


Do Low Calorie Diets Crash Your Metabolism?

greg bicep cement flex

I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting…


How to Maintain 6-8% Body Fat Year Round


It’s not enough to lean down to a chiseled state, we also must maintain it! After all, what’s the sense in looking good for a few days, only to drift back to average shape, shortly thereafter. This is what bodybuilders and competition fitness models do. They train and diet their asses off to look…


How to Do Intermittent Fasting if You Workout in The Morning (& Nutrition Myths Revealed)


In this post, I want to address how to do intermittent fasting if you workout in the morning. The worry that most people have is that they will impede their progress if they don’t consume a post workout meal… Ultimately, what is of utmost importance is your total calories and macros over the course of…


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