How to Dress with Style for the Kinobody Physique

Editors Note: Kinobody introduces guest author, Nicolas from Kinowear to talk about dressing with style when you’re rocking a lean and muscular physique. I’m actually very excited to share this article with you because I feel that dressing properly is very, very important. You can put a lot of work into developing a totally incredible…

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Body Language Examples

How to Boost Confidence with Alpha Body Language

Assuming powerful stances and poses greatly influences the way that people perceive you. In fact, the way you feel inside directly manifests outwards by the way your carry yourself, aka your body language. If you’re feeling shy, insecure and timid, naturally you will take up less space and everyone around you will pick up on…

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Using Social Momentum to Enter into the Flow State

Van Wilder maintains a heightened emotional state of effortless attraction by always being the life of the party and keeping his energy high Entering Into the Flow State In the first couple lifestyle posts I talked about taking action, misidentifying from the mind and entering a state of deep presence. This is some really powerful…

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Enter the Present Moment and Connect with your Masculine Core

Hank Moody (Californication), is a great example of a character that lives in the moment and is deeply connected to his masculine core. Great show by the way. You’re at the bar with your buddies and there are cute girls all around you. You spot one you like, you want to go up and talk…

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Introduction to Social Dynamics, Living in the Moment and Taking Right Action

Sex, style, success, social dynamics, living in the moment and taking action are all skills that I am deeply interested in and ones I am actively levelling up! And yes, I have no shame. I am here to create the life I want and will do so unapologetically. I am fully transparent about the life…

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The Truth About Happiness and Success

What if I told you that you have been hijacked by your mind? You would probably think that I’m crazy and you would probably want a hit of the crack that I appear to be smoking. Well in truth, I am dead serious and at this moment, completely sober and this article may in fact…

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Why Get Shredded – Unlocking the Powerful Motives Behind the Pursuit of Fitness

Very rarely do we stop to ponder the powerful motives behind our actions. Instead, we focus on what we want, when we want it and how to achieve it. We never address the ‘why factor’ and thus, we don’t tap into the burning desire that will push us to success.

When you dig deep and embrace the true intentions behind your fitness pursuits, you gain a sense of clarity. You understand why you’re taking the steps that you’re taking and you become deeply anchored to your goals. This keeps you on path and centred, as opposed to wavering between different goals, workout programs and nutrition plans. You also begin to gain perspective and start to accept that the only logical reason behind getting in shape is to enhance your life in a multitude of areas. To obsess about your training and dieting is to undercut the very benefits that getting in shape provides.

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