How Fitness Will Transform Your Life Massively

How Fitness Will Transform Your Life Massively When I started Kinobody, my motto was simple: build the physique of your dreams, and transform your life. Here’s the thing – so few people have achieved a physique they are truly proud of. When you can achieve the body you want, or even make great progress towards your…

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How to Know Who to Trust (And Who To Avoid) In The Fitness Industry

Who Should You Trust in the Fitness Industry? I have plenty of courses that I sell, but my message is clear: I don’t want anyone buying anything from me until they’ve gotten a ton of free value. Ask yourself this question: “If the free shit is really that good… just imagine what happens when you follow…

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How to Stay Motivated on a Diet & Workout Program

On one hand, you want to structure your training and nutrition in a way that is downright enjoyable! People are in love with my courses because you get to eat big meals, you can eat the foods you love and you experience incredible freedom. You’re not in the gym everyday – you’re lifting three days…

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The Kinobody Guide to Drinking Alcohol While Burning Fat & Building Muscle

In this post you will learn how to enjoy alcohol while dropping fat and building muscle. My philosophy can be summed up in three words. Win, Win, Win. I want you to get the greatest enjoyment and pleasure in life, while working towards your fitness goals. Now first, ask yourself this – what’s the point…

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Walking, Eckhart Tolle & How Being Present Can Transform Your LIfe

This has become one of my most well received youtube videos to date, so naturally, I had to share it here. (Just check out the comments, they have warmed my heart and soul like a big bowl of crispy potato wedges) In this video I cover what to do on your rest days and I…

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Maximizing Your Sex Appeal: How To Pick Clothes To Go With Your Sexy Physique

  Editor’s Note:  Kinobody introduces guest author Darius from SexyStyleforJoe.com. Darius is a long time follower of Kinobody, and an absolute expert in style! In fact, he has some of the best outfit ideas I have seen online. He also works with men online as a personal style consultant. Anyways, without further ado, I am pleased…

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The Kinobody Morning Ritual Routine

I believe that everyone should have a morning ritual routine. It will completely and absolutely transform your life. How you spend the first 30 minutes of your day, will in fact, shape the rest of your day. Just by doing a simple morning routine, you will be more focused throughout the day, you will be…

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Embrace Your Primary Goal for Unshakable Motivation & Enthusiasm

  This Is Where Traditional Goal Setting Goes Wrong In the realm of fitness, we often set goals that involve looking a certain way or achieving a certain level of physical prowess. Perhaps you want to be 7% body fat, have 16″ biceps or have the strength to bench press 300 lbs. Invariably, what happens,…

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The Six Pack Paradox

//www.youtube.com/watch?v=hpXu_wYZAS4 The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the next hour would be an interesting one. After consoling her and putting her at ease, it…

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The Four Principles to Magnetic Success

  I have always been fascinated behind the mindset that successful people share. The moment I grasped that you are in complete control of your life, was indeed, a very powerful one for me. It brings me back to when I was six years old and I had just learned that you can become strong,…

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