The Kinobody Lifestyle Glossary

Greg Tricep

In this lifestyle glossary, I’ve compiled my top 10 most helpful and famous lifestyle posts here on

The information on these pages has helped thousands of people dial in their nutrition and achieve their physique goals.

Good luck and enjoy soaking in all the knowledge!


How to Dress with Style for the Kinobody Physique

Henry cal clothes

Editors Note: Kinobody introduces guest author, Nicolas from Kinowear to talk about dressing with style when you’re rocking a lean and muscular physique. I’m actually very excited to share this article with you because I feel that dressing properly is very, very important. You can put a lot of work into developing a totally incredible…


The Kinobody Guide to Drinking Alcohol While Burning Fat & Building Muscle


In this post you will learn how to enjoy alcohol while dropping fat and building muscle. My philosophy can be summed up in three words. Win, Win, Win. I want you to get the greatest enjoyment and pleasure in life, while working towards your fitness goals. Now first, ask yourself this – what’s the point…


Maximizing Your Sex Appeal: How To Pick Clothes To Go With Your Sexy Physique


Editor’s Note:  Kinobody introudces guest author Darius from Darius is a long time follower of Kinobody, and an absolute expert in style! In fact, he has some of the best outfit ideas I have seen online. He also works with men online as a personal style consultant. Anyways, without further ado, I am pleased to…


The Kinobody Morning Ritual Routine


I believe that everyone should have a morning ritual routine. It will completely and absolutely transform your life. How you spend the first 30 minutes of your day, will in fact, shape the rest of your day. Just by doing a simple morning routine, you will be more focused throughout the day, you will be…


How to Be the Best at What You Do & The Untold Story of Greg O’Gallagher


Authors Note: The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story. Make no mistake, this isn’t to impress you, but to impress upon you, just what is possible, when you…


Walking, Eckhart Tolle & How Being Present Can Transform Your LIfe


This has become one of my most well received youtube videos to date, so naturally, I had to share it here. (Just check out the comments, they have warmed my heart and soul like a big bowl of crispy potato wedges) In this video I cover what to do on your rest days and…


How to Dress on a Date


Hi guys, this is Nicolas from In my first post I was addressing athletic guys’ issues when it comes to finding clothes that fit. Today, Greg invited me to write you a post about how to dress for a date or when you’re trying to meet girls. In this post I’d like to provide…


How to Motivate Yourself for Success with Tai Lopez


On my last trip to LA, I had the opportunity of meeting and connecting with Tai Lopez. Funny enough, he actually has been following me on instagram for a while. I was pretty thrilled to learn that. I initially came across Tai Lopez from his Lamborghini ads all over Youtube. I don’t think I…


How Fitness Will Transform Your Life Massively


How Fitness Will Transform Your Life Massively When I started Kinobody, my motto was simple: build the physique of your dreams, and transform your life. Here’s the thing – so few people have achieved a physique they are truly proud of. When you can achieve the body you want, or even make great progress towards your…


The Four Principles to Magnetic Success


I have always been fascinated behind the mindset that successful people share. The moment I grasped that you are in complete control of your life, was indeed, a very powerful one for me. It brings me back to when I was six years old and I had just learned that you can become strong, ripped…

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