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Below you’ll find all the the VLOGs I’ve recorded and posted to my YouTube channel. 

Many people have found it really helpful to see my mindset, what foods I’m eating, and just generally how I approach fitness. Plus, you get to see what my life is like!

Check them out below!

And if you need help figuring out the next step for obtaining the body you want, be sure to use the Physique Building Tool.

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My Body Fat Results (The Kino Life Series)

My Body Fat Results Revealed (The Kino Life Series)

In episode 2 of the Kino Life Series, I go to get my body fat tested, workout with Annie Fries & share some very deep personal information. This is a super motivating one, with lots of great advice for living the life of your dreams!

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My Steroids Results Revealed (The Kino Life Series)

My Steroids Results Revealed Play

In this day in the life series premiere, I take you on an adventure into my life. I get my testosterone tested, my injury worked on, I share some deep personal aspects to my life and seek advice from some of my mentors. I truly hope you enjoy it!

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Full Day of Intermittent Fasting: Coffee, Sushi & Partying…

Full Day of Intermittent Fasting Coffee, Sushi & Partying...

In this episode, I share a full day of intermittent fasting and feasting, including all you can eat sushi and partying with some friends!

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Intermittent Fasting at the 2016 LA Fitness Expo (Plus Full Day of Eating)

Intermittent Fasting at the 2016 LA Fitness Expo (Plus Full Day of Eating)

In this episode, I decided to go to the 2016 LA fitness expo last minute, simply because I wanted to meet you! Well, it was pretty fun and I met a ton of awesome people so thought I’d share that with you. Funny enough, there were tons of people at the event that were following my videos and courses, and fasting everyday. I thought that was so incredible!!

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Day in the Life of Intermittent Fasting: Epic Steak, Ice Skating & My New Car

Day in the Life of Intermittent Fasting Epic Steak, Ice Skating & My New Car

In today’s episode, I get to enjoy a full day of intermittent fasting and eating, including a awesomely epic steak! Also got in a little slow intensity cardio from ice skating and drove around in my new car. It was freaking epic!

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Picking up Annie in the Lamborghini: Full Day of Eating & Intermittent Fasting

Picking up Annie in the Lamborghini Full Day of Eating & Intermittent Fasting

Today, I got the chance to drive around town in a Lamborghini! It was awesome! In this full day of eating (intermittent fasting style of course), you’ll get to see exactly what I eat to achieve my physique, and just how easy it can be!

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Taking Over The Fitness World – The Florida VLOG

Taking Over The Fitness World - The Florida VLOG

This is a very exciting episode! I travel to Florida for a quarterly meeting with my team. Some absolutely epic things are about to happen with Kinobody! I’m super excited to share the journey with you. You’ll also get a glimpse at how I eat over the course of a few days while I’m traveling.

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Day in the Life of Greg O’Gallagher – The Eating Phase (Intermittent Fasting)

Day in the Life of Greg O'Gallagher - The Eating Phase (Intermittent Fasting)

This episode is Part 2 of a day in the life of intermittent fasting. This is the fun part – the eating phase! In this video, you’ll get to see exactly what I eat in order to look the way I do. 

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Day in the Life of Greg O’Gallagher – The Fasting Phase

Day in the Life of Greg O'Gallagher - The Fasting Phase

This video is Part 1 of this “day in the life” episode, and it’s all about the fasting phase of the day! Not eating during the first half of the day helps keep me lazer focused and productive. I simply feel incredible, and can honestly say this is the best way of eating for a ripped physique!

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Late Night Workout VLOG – Incline Bench Press Training & Advanced Tips

Late Night Workout VLOG - Incline Bench Press Training & Advanced Tips

Today’s episode is a VERY important video. One of my missions is to show people, just how enjoyable building an amazing body can be. I get asked hundreds of questions per day, but in many cases people are overthinking unnecessary details. Yesterday, I missed my workout.. I was working all day, then I had a business dinner to attend. So I got home at midnight, with a few glasses of red wine in my system and a belly full of steak and fries. And I said fuck it, and trained… I hit an all time personal record on incline bench, lifting 267.5 lbs for 5 reps, at only 168 lbs… THIS is the way you need to approach fitness! 

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Full Day of Eating While Travelling & at the Airport

Full Day of Eating While Travelling & at the Airport

In today’s episode, you’ll get to see my approach to eating while traveling. It’s not always easy to stay on your diet when you’re on the road, but intermittent fasting and all of my hacks make it SOOO easy. Then when you get to your destination, you get to have an awesome, filling meal, like I did in LA!

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Full Day of Eating + Theme Park Rides & Deep Fried Oreos (Intermittent Fasting)

Full Day of Eating + Theme Park Rides & Deep Fried Oreos (Intermittent Fasting)

In today’s episode, I hit up the Exhibition theme park in Toronto with my friend, Laura. On days like this, it can be easy to go over on Calories, but intermittent fasting allows you to stay on track while still enjoy treats!

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Full Day of Eating (Southern BBQ) – Tesla Driving & Hanging with My Mentor

Full Day of Eating (Southern BBQ) - Tesla Driving & Hanging with My Mentor

In today episode, you’ll get to see a full day of eating, including an awesome southern BBQ meal! I hit a training session and get to drive around in a Tesla, along with meeting up with my mentor!

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Full Day of Intermittent Fasting – High Calorie Day & Drinking (3300 calories)

Full Day of Intermittent Fasting - High Calorie Day & Drinking (3300 calories)

In today’s episode, I hit a nice back and biceps training sessions followed by an awesome feast with some friends! This is a particularly high Calorie day of eating, which is perfectly fine if you generally stay on track with your Calories. Yes, this even includes drinking alcohol! Here’s my full Calorie breakdown for the day: 

Fruit = 200 cals
Steak = 600 cals
Bacon wrapped scallops = 300
2 potatoes = 600
total = 1700

Drinks = 500
Post drinking meal = 500
Chocolate bar = 575

Total = 3275 calories

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Eat Like a King While Dropping Fat – Full Day of Eating and Fasting (Brazilian Steak House)

Eat Like a King While Dropping Fat - Full Day of Eating and Fasting (Brazilian Steak House)

In today’s episode, I’ll show you how you can eat like a king and still drop body fat! This is a full day of fasting and then feasting at a Brazilian steak house. It was awesome!

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The Runyon Hike with Greg O’Gallagher (V Log #13)

The Runyon Hike with Greg O'Gallagher (V Log #13)

In today’s episode, I hike the Runyon trail in LA for a nice cardio session! I talk a bit about why walking is the best form of cardio and why intermittent fasting is so great. Plus, the view was amazing!

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Intermittent Fasting High Calorie Day – All You Can Eat Sushi

Intermittent Fasting High Calorie Day - All You Can Eat Sushi

In today’s episode, I have a bit of a refeed day to slow down my insanely fast fat loss from following my Aggressive Fat Loss program! So of course, I wanted to go eat all you can eat sushi to replenish my body!

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Full Day of Eating – Intermittent Fasting (VLOG #11)

Full Day of Eating - Intermittent Fasting (VLOG #11)

In today’s episode, I do another FULL day of eating to show you exactly how I eat to stay so lean. Annie and I go out to a restaurant, and because I fast all day, I can easily hit my Calories and macros.

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Day in the Life of Intermittent Fasting & Training (V-LOG #10)

Day in the Life of Intermittent Fasting & Training (V-LOG #10)

In today’s episode, I hit some late training and show you what I’m eating for the day. Even though I haven’t been strict with my diet, I’m still staying pretty lean! After the session, I hang out with Annie and eat some Marietta’s famous chicken!

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NYC, Kinobody Meet up & Muscle Ups (VLOG #9)

NYC, Kinobody Meet up & Muscle Ups (VLOG #9)

In today’s episode, I’m in the big apple – New York City! We had an awesome meet up for Kinobody followers and got to do some training in the park. 

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Epic French Fries, Kinobody Training & The Lean Lifestyle (V-LOG #8)

Epic French Fries, Kinobody Training & The Lean Lifestyle (V-LOG #8)

In today’s episode, I eat a bunch of french fries (yes, while sticking to my diet!) and show you how easy it can be to live the lean lifestyle. I also get in a nice training session today. 

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Full Day of Eating – Intermittent Fasting Style (V-LOG #7)

Full Day of Eating - Intermittent Fasting Style (V-LOG #7)

In today’s episode, I show you how my day looks, and all the awesome food I get to eat while staying lean. This is what intermittent fasting is all about! This is a great vlog if you want to get lean while eating like a king!

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Mexico Vacation with Greg O’Gallagher (V-LOG)

Mexico Vacation with Greg O'Gallagher (V-LOG)

In today’s episode, I’m in Mexico for vacation! You’ll get to see how I eat (and drink!) while on vacation, trying to have as much fun as possible while staying as lean and sharp as possible. This was a fun vlog to film!

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Walking, Tanning, Lifting & Late Night Chocolate (V-LOG #5)

Walking, Tanning, Lifting & Late Night Chocolate (V-LOG #5)

In today’s episode, you’ll get to see a relaxing Saturday for me, along with a couple of keys to why my systems work so well, like walking, heavy lifting and eating chocolate!

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DEXA Scan Body Fat Test Results – 6% or 8% or 10% Body fat? (V-LOG #4)

DEXA Scan Body Fat Test Results - 6% or 8% or 10% Body fat (V-LOG #4)

Today’s episode is a great one, where I go get my body fat tested with one of the most accurate tests around – the DEXA scan! This is a must-see episode!

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Ground Beef & Veggie Scramble – Meals & Macros (V-LOG #3)

Ground Beef & Veggie Scramble - Meals & Macros (V-LOG #3)

Hey guys! In this day in the life series premiere I take you on an adventure into my life..

I get my testosterone tested, my injury worked on, I share some deep personal aspects to my life and seek advice from some of my mentors. I truly hope you enjoy it!

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Fasted Coffee, Kinobody T Shirts & Zoolander 2 (V-Log #2)

Fasted Coffee, Kinobody T Shirts & Zoolander 2 (V-Log #2)

In my second ever VLOG, I share some of my strategies for making fat loss INSANELY easy, like drinking coffee in the fasted state. I also go see Zoolander 2 and discuss the brand new Kinobody T-shirts!

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Hanging With Greg O’Gallagher (First Ever V-LOG)

Hanging With Greg O'Gallagher (First Ever V-LOG)

This is my very first VLOG, ever! I discuss some of the tactics that makes Kinobody so successful, and give you a look into my life. 

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