Workout Programs to Get Shredded
Are you looking for workout programs to get shredded? Then you’ve come to the right place!
Kinobody is about achieving extreme physical excellence in aesthetics, strength and fitness.
When I say “aesthetics”, I’m not referring to the puffy, round and curvy physique of bodybuilders. Rather, I’m talking about a hard, dense and angular physique with broad, thick shoulders and upper back muscles, masculine square chest, rock hard arms, taut waist and athletic legs.
However, even this detailed description allows room for different builds. In fact, as my physique has improved and I’ve built strength in the gym, my body has shifted in size and development.
Kinobody fitness programs are tailored around three different types of Kinobody physiques. These include the Warrior, Greek God and Superhero build. With each physique there is an emphasis on aesthetic proportions, leanness and functional strength.
The difference between the three classes is the level of muscle development attained. With proper, tailored nutrition intake and a well designed strength training program, you can achieve any of these physiques.
Workout Programs for Men:
The “Warrior” Physique
If you have any fat to lose, this is where you’ll want to start for leaning down in order to achieve a shredded physique.
The Warrior Physique development is characterized by lean, compact musculature and incredible definition. This is the lean “wiry” look of Henry Cavill from Immortals.
If this is the physique type you want to build or you want to focus first on leaning down for awesome muscle definition, then the Warrior Shredding Program is for you.
Click here to check out the Warrior Shredding Program
The “Greek God” Physique
The Greek God Physique development is characterized by dense, proportionate muscle mass while maintaining a solid level of definition. This is the look of Brad Pitt in Troy, or Stephen Amell in Arrow.
The “Superhero” Physique
This is an advanced program that is designed for people that have gone through my Greek God Program and have built an impressive amount of strength and muscle and want to add the last 7-10 lbs of muscle to achieve the Superhero physique. Don’t follow this program until you’ve gone through Greek God.
If this is the physique type you want to build, then the Superhero Bulking Program is for you.
Click here to check out the Superhero Bulking Program
Workout Programs for Women:
The above courses are the programs to follow if you’re after a specific level of physique development (which coincides with my philosophy on fitness). They’re all inherently designed for men, though.
That said, I’ve recently created an entire approach for women, detailing how to get that lean, toned and sexy look.
The Goddess Toning Program
The Goddess Toning Program is my full-blown course geared towards women.
The idea is simple: slim down to a low body fat while developing great-looking shape and muscle tone. Think of Jessica Biel or Scarlet Johansson for great Hollywood examples of the body we’re aiming for here.
The main motif of the program is to make fat loss as enjoyable as possible so you never have to search for the “next diet program” again. You’ll also learn how to develop the perfect amount of muscle that looks sexy – NOT overdone.
In short, this is the program that you always wish existed, but didn’t. Until now, that is.
Click here to check out the Goddess Toning Program
For Maximum Fat Loss:
Aggressive Fat Loss (v2.0)
If you’re looking for a workout program to get shredded fast and accelerate fat loss, then this program is for you. It’s similar to my Warrior Shredding Program, but we’re going to be using more “aggressive” strategies to push fat loss into high gear.
You won’t be building much muscle on this program, but you’ll notice that as you slice off the fat, you will achieve a shredded physique and reveal pretty remarkable definition.
If you have a lot of fat to lose, or simply want to lean up really quickly (7-10 pounds of fat per month), then this is your program.
Click here to check out the Aggressive Fat Loss Program
There was something missing in the Kinobody line up…Bodyweight training.
But you see, when I set out to create this program, I realized that most people go about this whole bodyweight training thing, completely wrong.
The Bodyweight Mastery Program is designed to take you through 8-phases of bodyweight-based workouts structured around achieving the lean, muscular Hollywood “GQ” physique…
And as you work your way through these phases, you’ll progress to more and more advanced – and badass –
This style of training works better than anything else to build a downright lean and muscled physique.
When you go from doing regular push-ups to feet-elevated side-to-side push-ups, your chest will sharpen up massively. Bring yourself to feet elevated one arm push ups, and your chest and abs will resemble a steel plate of armour.
Go from doing regular chin-ups to doing towel-assisted one arm chin-ups, your arms will pop and your back will widen…
And in the process of mastering other bodyweight movements… You’ll build the body of a god.
If you’re a master of your own bodyweight, you’re powerful and capable. You have complete control over your body, and you’re able to perform physical feats that very few people ever come close to being able to do. You even have the ability to make the world your gym!
And best of all? Bodyweight training looks freaking cool! There’s a reason why Hollywood utilizes bodyweight workout scenes to showcase a character as being fit and powerful. Think of James Bond or even Stephen Amell from Arrow.
Bodyweight training supports the perfect lean, muscular and proportionate physique…
Diet Program to Get Ripped:
When I set out to create a cookbook, I wanted to create something different. Something that would help men and women achieve their physique goals – whether to lose fat or build muscle. The result: KinoChef.
KinoChef is the diet program to get you ripped. It is designed to work hand in hand with my programs. Every meal is crafted with optimal macro ratios to best support training, hormonal balance and a great physique. The meals are designed to be simple to make (thank god), yet absolutely delicious and downright filling. There’s really nothing like it. Plus I provide the macros for all the recipes and even how to set up your meal plan for moderate fat loss, aggressive fat loss or muscle building. Learning how to cook great meals that support your goals is a key to achieving your dream physique.
If you want a diet program to get ripped, Kinochef is for you! It is full of delicious, satiating and easy-to-cook meals perfectly designed to fit into any of my programs.
Click here to check out the KinoChef cookbook.