Kinobody is about achieving extreme physical excellence in aesthetics, strength and fitness.

When I say "aesthetics", I'm not referring to the puffy, round and curvy physique of bodybuilders. Rather, I'm talking about a hard, dense and angular physique with broad, thick shoulder and upper back muscles, a masculine square chest, rock hard arms, taut waist and athletic legs.

However, even this detailed description allows room for different builds. In fact, as my physique has improved and I've built strength in the gym, my body has shifted in size and development.

This has encouraged me to classify the three different types of Kinobody physiques, each of which has its own Core Fitness Program to achieve that physique. These include the Warrior, Greek God and Superhero physiques.

With each physique there is an emphasis on certain aesthetic proportions, leanness and functional strength. The difference between the three programs is the level of muscle development attained.

You can achieve any of these physiques - it's up to you to decide which you'd like to build.


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The Aggressive Fat Loss Program is the definitive diet program for rapid fat loss.
Used by over 29,585 people, this program is the MOST effective and sustainable fat loss strategy ever created - even if nothing else has worked. Learn the fundamentals that will allow you to enjoy life and be healthy without obsessing over dieting and exercise, to build a lean and shredded “beach ready” physique.

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The Warrior Shredding Program is a comprehensive workout and nutrition program aimed primarily at moderate fat loss.

Used by over 34,024 people, this program shows you exactly how to build dense muscle tone, drop fat without hours of cardio, and how to do it eating the foods you love. This is the lean, "wiry" look of Henry Cavill from Immortals.

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The Bodyweight Mastery Program is a complete bodyweight-based training program that teaches you how to build a lean and muscular body that's as functional as it is aesthetic - all working out just three days per week.

Used by over 6,626 people to build incredible (and functional) physiques, the Bodyweight Mastery Program is the ideal program to supplement with other programs to build mobility and strength outside of the gym.


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The Greek God Program is a comprehensive muscle building and strength gain program, complete with an entire workout protocol and nutrition program.

Used by over 29,513 people, this program shows you exactly how to build a body with dense, proportionate muscle mass while maintaining a solid level of definition. Imagine the sleek, "built" celebrity look rather than bulky like a bodybuilder - the look of Brad Pitt in Troy, or Stephen Amell in Arrow.

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The Superhero Bulking Program is a comprehensive training program that teaches you how to rapidly put on muscle with aesthetic proportion to achieve the muscular "Hollywood Physique" like Henry Cavill in Man of Steel, or Chris Hemsworth in Thor.

Used by over 11,198 people, this 4-phase, 8-month program contains everything you need to maximize lean muscle gain without adding fat in the process. Best of all, you'll be doing it working out just 3 days per week.


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The Goddess Toning Program is a complete workout and nutrition program for women who want to get fit and lean. Think of Hollywood celebrities such as Jessica Biel or Scarlet Johansson.

Used by over 13,421 women, this programs shows you exactly how to slim down to a low body fat while developing great-looking shape and muscle tone (but not too much to look “bulky” or too muscular. Best of all, you’ll do this working out just 3 days per week and enjoying the foods you love.

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The KinoBooty Program is a complete lower-body focused weight training program that teaches women how to build a slim waist and perfect glutes to achieve the coveted "waist to hip ratio".


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The KinoChef Cookbook is the definitive Kinobody-approved cookbook with over 49 meals to fir your macros and make dieting while eating delicious meals a breeze.

Used by over 19,211 people to date, this digital cookbook has all the recipes you need to stay full and satiated (whether you're dieting for fat loss or muscle gain) - without ever feeling like you're on a diet. (And no, you don't need a culinary degree to make any of these recipes - they're 100% beginner-friendly.)

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Don't Know Where To Start?

Use the FREE Physique Tool now to discover which program is best for you, based on where you're starting from and what your goals are...

Don't Know Where To Start?

Use the FREE Physique Tool now to discover which program is best for you, based on where you're starting from and what your goals are...