The benefits of bodyweight training workouts are actually quite massive and profound! This post will seek to explore the motive behind working with bodyweight exercises to build strength and to build a great body. First things first: the main goal of working out is progressive overload – to increase your strength. You can build strength with…
Read More
Build muscle stay lean – that’s the goal! Unfortunately, very few people ever achieve the physique they are truly after when they embark on a muscle building program. This is for three primary reasons, which I explain below… Problem #1: Most Programs Encourage Excessive Overeating Here’s the truth: most muscle building programs welcome excessive eating with open…
Read More
More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign of a truly amazing physique that is masculine and powerful. Many guys can build a…
Read More
Unfortunately, it has become very uncommon for people to track their workouts, and I’d say approximately 90% of the people who workout don’t record what they do. Coincidentally, these people are most likely experiencing little to no results in the gym. Throughout my 10 years of weightlifting, the periods in which I gained the most muscle…
Read More
One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this level of “Aggressive Fat Loss”, I use absolutely no intense cardio or interval training. Why you ask? Because there’s simply no need. All interval training does…
Read More
Why You Should Drink Black Coffee The reality is… Black coffee is one of the healthiest beverages you can consume. The research is clear on this! I actually use black coffee strategically in my Aggressive Fat Loss Program to blunt hunger and to make intermittent fasting downright effortless. The key to doing this, of course, is…
Read More
Why Intermittent Fasting is Awesome In this video/podcast, I go deep into why I think intermittent fasting is awesome as well as all the benefits of the intermittent fasting lifestyle. Once you fast, you’ll never go back! There are various reasons why intermittent fasting is awesome. I wasn’t even able to cover everything in the…
Read More
Channing Tatum Physique in Magic Mike XXL In this video, I talk with my good buddy Mike Vacanti of OnTheRegimen.com on how to get a chiseled Magic Mike physique. The topic is fitting as the new Magic Mike XXL film has just hit the theatres, and all the main actors have got into pretty awesome shape.…
Read More
