Let’s talk about full body vs split workouts. In this post, I wanted to touch on full body workouts again. My previous post on them got a lot of positive feedback, but there is still a bit more to discuss. I don’t think full body workouts are the most optimal or effective way to train…
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In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development is the final stage in the Kinobody Physique Classes. It’s for guys that have been training for a few years and have a…
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In this post, I want to share my thoughts on fullbody workouts and why I don’t do them. I’ve been receiving a lot of questions lately so I decided to turn this into a post to discuss the matter… For beginners, fullbody workouts can be effective because you’re able to train the same movements 3x…
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Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a plateau, you’d be the strongest man in the world! For advanced lifters, you can see…
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In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high, have a crazy amount of strength, and incredible aesthetics is really cool to me. I…
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How To Get Huge Triceps In this post, I want to share with you, my approach to building powerful triceps that are like steel. Now, as per usual, there is nothing inherently complicated about building great triceps. In fact, it’s pretty damn simple. All it comes down to is getting stronger on heavy presses. This will…
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The Best Cardio for Fat Loss The best exercise for weight loss is not what you think! In this post I am going to talk about the benefits of walking and how it will help you stick to your fat loss goals and build an incredible physique. The Beauty of Walking You see, here’s the thing,…
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In this post, we are going to talk about how to build incredibly muscular shoulders, naturally, without the use of steroids. Now, interestingly enough, big shoulders are ‘typically’ a sign of drug use. The reason is because the shoulders have the highest anabolic receptors of nearly any muscle group. As a result, when men go on steroids,…
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