How Trent Went From Skinny to Muscular (And How You Can Too)

Kinobody welcomes guest author, Trent McCloskey (Instagram) who, despite being super skinny and always struggled to gain muscle and strength, took his physique to astonishing heights! Currently, he is running his own site, & YouTube Channel to further help skinny guys (ectomorphs) take their physiques to the next level. Today, he really wanted to share…

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Hitting a 100 lb dumbbell shoulder press in a gym

How You Can Build Up To A 100 LB Dumbbell Shoulder Press

In this article, I’m going to share with you my best strategies for getting incredibly strong on the seated dumbbell shoulder press. Before we dive right in, here’s something to always keep in mind. Building an amazing physique ultimately comes down to getting very strong on the key movements (seated dumbbell shoulder press being one…

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Why Strength Training Will Increase Fat Loss On a Diet

It’s evident that strength training will always be popular in the fitness industry. And in today’s post, I wanted to put a little spin on things and address why strength and weight training is the single most important thing for fat loss. Even more important than cardio. Now keep in mind, this article is not…

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The Avengers Workout to Look Like an Avenger from Captain America Civil War

  In this post, I wanted to share with you the Avengers Workout variations and how you can use them to build a body like your favorite Avenger from Captain America Civil War. This movie actually has a cast that resembles all of the Kinobody Physique Classes! After analyzing a particular character, all you need…

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The Real Reason Why You Can’t Build Muscle

You may be asking yourself: “Why can’t I gain or build muscle no matter what?” If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around gaining muscle is flat out wrong! It’s not focused on gaining muscle, but rather, gaining…

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Why Strength Training Will Change Your Life

Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.

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Full Body Workout Problems & The Best Workout Splits Revealed

Let’s talk about full body vs split workouts. In this post, I wanted to touch on full body workouts again. My previous post on them got a lot of positive feedback, but there is still a bit more to discuss. I don’t think full body workouts are the most optimal or effective way to train…

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The Final Progression Of the Kinobody Journey: The Superhero Physique

In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development is the final stage in the Kinobody Physique Classes. It’s for guys that have been training for a few years and have a…

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