The Best Rep Range For Maximizing Muscle Growth

The Best Rep Range for Maximizing Muscle Growth

What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low volume training, while others believe high volume training is the ideal workout philosophy bar none. In this article, we’re going to dig…

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Losing strength

What To Do When You Are Losing Strength

You may be asking yourself: “Why am I losing strength in the gym?” Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On How To Hit Strength Gains Every Workout. During your training career when you become more…

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Pistol Squat

Pistol Squats for Strong, Lean and Functional Legs

The Pistol Squat – Better than the Back Squat The Pistol or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat just doesn’t hold a thread to the pistol. The pistol is a very challenging exercise and those that can perform the exercise with ease have incredible leg strength as…

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How to Double the Benefits of a Great Physique

Kinobody welcomes Tanner Guzy, from Masculine-style.com to share with you how to improve your look dramatically with style… He believes that there is much more to style than just clothing – it’s an entire philosophy! I’m so excited for him to share some awesome insight with the Kinobody Community… Tanner, take it away!   Most…

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goddess success story

Michelle’s Success Tips for The Goddess Toning Program

With so many ladies interested in what Kinobody is all about, we thought we’d bring you some more motivation by another one of our Goddesses. Meet 27 year old Michelle Boucher from Sunbury, Ontario, Canada. She is currently finishing nursing school and says this in part helped trigger her transformation. HOW IT ALL STARTED Being…

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How To Get Rid of Skinny Fat in 3 Simple Steps

Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300 people every day get to their dream body. Christian got absolutely chiseled using the Warrior Shredding Program, but before he…

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9 Strategies on How to Do Intermittent Fasting

In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2 years that I’ve really seen amazing results. This post will outline the best possible way on…

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strength gains

3 Strategies On How To Hit Strength Gains Every Workout

Are you tired of having good and bad workout days? Some days you feel unstoppable, while on others, you feel as if the weight is crushing you… In this article, I wanted to share with you my three best strategies to help you hit consistent strength gains from workout to workout. For example, recently I…

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