spiderman

Get Spidey’s Physique with Tom Holland’s ‘Spider-Man’ Workout

If your spidey senses are tingling, that’s because you’ve discovered a new celebrity workout from Kinobody. Achieve the Tom Holland physique here!

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How to Take Better Before and After Photos to Highlight Your Physique

The best way to measure your success isn’t with DEXA scans or BMI — it’s all about the transformational before and after photos.

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Get Ripped Quickly With Jason Momoa’s Complete ‘Aquaman’ Workout

Aquaman hit theaters in January of 2019, and the film’s star, Jason Momoa, is in absolutely amazing shape. You’ve probably seen Momoa in his recurring role on Game Of Thrones as Khal Drago. Well, he is now headlining the latest superhero franchise, and he’s built the body for it. In this post, I’m going to…

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Intermittent Fasting Tips for Lean Bulking

Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…

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Do Martial Arts Training and Sports Affect Strength Gains?

One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of the questions people frequently ask us is whether it’s acceptable to do martial arts training or other conditioning work…

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How to Master The One-Arm Pushup In 6 Simple Steps

The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you want to show off to your friends, or show off to the kids and their moms at…

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Hotel Workout and Dieting: How to Build Muscle and Lose Fat While Travelling

How do you maintain a lean and mean physique when on the road? A vacation or business trip can certainly complicate matters due to lack of access to exercise equipment or quality food options. On top of that, your normal schedule may be thrown out of whack. Nevertheless, a high-quality hotel workout is possible, as…

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What Should You Do If You Screw Up Your Diet? Exposing The Truth About Clean Eating Diet

Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate cake kicks in. Who hasn’t broken their diet regimen and just all-out binged on ice…

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