Intermittent Fasting Transformation In this episode, I sit down with Ashley Bailey, who underwent an incredible intermittent fasting transformation while following my Aggressive Fat Loss Program. Ashley originally sent me an email, and I knew I had to get him on the podcast! Here’s what he sent me: “Hey Greg, what’s up. I found Kinobody…
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In this post, I explain why your best bet is to do daily fasting. Now, there are numerous types of intermittent fasting as well as ways on how to start intermittent fasting. Some of the popular approaches of periodic fasting involve doing longer 24-hour fasts, one to two times per week. My issue with this is that…
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Is Flexible Dieting Healthy? I want to address something important today: Is the “Kinobody lifestyle” healthy? Many people have seen my full day of eating videos on Youtube and they love it. They watch me enjoy complete and absolute dietary freedom: triple meat chipotle, massive meals, lots of chocolate and pop chips and sometimes ice…
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https://www.youtube.com/watch?v=aeBOU0Yi60o In this post, I want to highlight the importance of tracking your body measurements. When I used to do online coaching, a common issue I would run into with my clients while they were on their cut was that their weight wouldn’t change for a period of 1-3 weeks. Now, this isn’t the end…
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AFL Transformation In this podcast, I chat with one of my followers who has undergone an amazing transformation. In only 12 weeks, Scott E. dropped 16+ lbs of fat, and went from 18% body fat down to 10% body fat – while gaining strength and size. Here are his Before and After stats: Weight ➡ 174…
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In this post, I want to talk about the secret code to building muscle and staying lean. When you come across a guy trying to get bigger, he is most likely not at his goal physique because of a lack of strength. In fact, you will never come across someone who can bench 300 pounds that…
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In this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men experience low testosterone levels when dieting to low levels of body fat! Thankfully, I’ve been…
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Unfortunately, it has become very uncommon for people to track their workouts, and I’d say approximately 90% of the people who workout don’t record what they do. Coincidentally, these people are most likely experiencing little to no results in the gym. Throughout my 10 years of weightlifting, the periods in which I gained the most muscle…
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