effortless fat loss

The Five Keys to Effortless Fat Loss

In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving an amazing body. But rather, effortless in the sense that you will feel completely, and …

Intermittent Fasting Explained

Kinobody Intermittent Fasting Explained

Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how to handle their friends and family that don’t understand intermittent fasting and want intermittent fasting …

How To Train Your Mind To Lose Weight

In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition plan… There’s a mentality and mindset that you need to maintain throughout your transformation. Those …

9 Strategies on How to Do Intermittent Fasting

In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2 years that I’ve really seen amazing results. This post will outline the best possible way on …

How to Drop Fat & Build Muscle While Traveling or on Vacation

In this post, we’re going to talk about how to stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees your success because knowing how to handle the worst of situations will make the rest seem like a breeze. Now, there are …

How to End Binge Eating Once And For All

How to End Binge Eating video In this episode, Tom and Greg are back to discuss exactly what propels us to binge eat, and in many cases, why it is unavoidable. That’s right, if you’ve been dealing with binge eating, it’s absolutely not your fault. Frankly, you set yourself up to do it. By using …

Amazing Fasting Benefits

In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.

An Intermittent Fasting Plan for Women (+ Epic Transformation)

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. In this podcast I had the pleasure to sit down with Diddi Brown, who had an incredible transformation and life-changing experience with the help of …