The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the next hour would be an interesting one. After consoling her and putting her at ease, it quickly…
Read More
I have always been fascinated behind the mindset that successful people share. The moment I grasped that you are in complete control of your life, was indeed, a very powerful one for me. It brings me back to when I was six years old and I had just learned that you can become strong,…
Read More
Kinobody Transformations I always love to share real world physique transformations! Nothing brings me more joy and satisfaction than when I can tangibly see the positive impact I have had on someone else. This is precisely why I do what I do, you know, fitness blogging… Being able to reach out to as many people…
Read More
What is the reverse pyramid training routine? In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle: reverse pyramid training. Ironically, this is about the simplest and most sensible way to go about training, but sadly, no one ever does it.…
Read More
In my last article, I uncovered why lifting weights three days per week is the absolute best training frequency. If you haven’t read that post then make sure to check it out here. It’s important that you first understand the power behind strength training on an every other day basis. Now in this article, I…
Read More
Believe it or not, I’ve built my entire physique off a 3 day workout split! Further, each client I’ve worked with has been on a three day workout routine and their progress exploded because of it. I’ve flirted around with training more often in the past, but this invariably led to stalled strength gains. Training…
Read More
Walking the walk with a well developed physique, comparable to Chris Hemsworth from Thor I have to come clean for a second…. I have been guilty of being a little biased on my blog. You see, I go extremely in-depth talking about strategies to get lean and chiseled, but don’t give the same level of…
Read More
One of the most common issues people fall into while in a fat loss phase is low sex drive dieting. What is low sex drive dieting? Basically, it is when a person cuts calories super low, does tons of cardio, and basically runs himself into the ground. It inevitably leads to decreased libido and…
Read More
