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How to drop fat without tracking calories or macros

How To Drop Fat Without Tracking Calories Or Macros

In this post, we’re going to dive into how to drop fat without tracking calories or macros. There’s such great liberation when you can step out of the obsessive calorie tracking mindset. In reality, it becomes sort of an addiction! Which in turn, can create more stress, drain your will power, and make your journey…

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How to build muscle during the holidays

How to Build Muscle During the Holidays

  In this article, I’m going to share with you the most effective strategies on how to build muscle during the holidays without spilling over in fat gain. With the Holidays rolling around, I wanted to set you up to take full advantage of the extra food and free time that’s coming your way… Which,…

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The Best Macro Split For Cutting Fat Fast

  In this post, I wanted to share with you the best macro split for cutting. Our underlying goal, especially when focused on fat loss, is to find the best approach to enjoy your diet, stay satisfied, and support a healthy physique. With the proper combination of protein, carbs, and fats, you’ll be right on…

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Diet mistakes that prevent fat loss and getting a lean physique

The 3 Biggest Diet Mistakes and How to Avoid Them

(Make sure you check out the podcast we recorded on iTunes here!) Kinobody welcomes a fellow team member, Christian Forbes, to share with you the biggest diet mistakes to avoid in order to see success on your fitness journey. Christian was also one of the coaches in the private members forum and Facebook groups; he helped hundreds of…

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Genetics determine body shape

A Simple Guide To Body Genetics (And How They Affect Your Health)

  How many of you have been here before? You start a new fitness program and you’re completely committed, determined to make this the one that sticks. You buy new sneakers, cute workout clothes, and make your grocery lists religiously. You get to the gym, sweat a lot, hurt a lot, eat clean, say no…

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How to do intermittent fasting for skinny guys

Intermittent Fasting For Skinny Guys: 3 IF Tips for Muscle Building

  Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Today, he’s back with a very important topic: Should skinny guys do intermittent fasting? Trent…Take it away! Should skinny guys do intermittent fasting? How would this affect…

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The Truth About Carbs

The Truth About Carbs: Learn all About Carbohydrates and How They Affect Your Health

For all the women that aren’t sure whether or not carbs are bad, I have great news for you… With all the carbophobia running rampant in the United States over the past twenty-some-odd years, I thought it’d be helpful to expose the truth about carbs and help with some of the confusion regarding their effect on…

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Learn how to eat more if you're a skinny guy

Skinny? How To Eat More To Build Muscle & Strength Fast

Looking for a full Workout & Diet Plan to follow? If you’re a skinny guy; having a difficult time eating enough food, making strength gains, and building muscle size I recommend learning more about the Gain The Muscle Program here Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength,…

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