Workouts to Get Lean and Shredded

The Truth About HIIT Training for Fat Loss & Getting Shredded

If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced athletes perform HIIT and swear by it for its supposed and superior fat burning effects over traditional cardio. We’ll share our…

Click Here To Read More

How To Get Rid of Skinny Fat in 3 Simple Steps

Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300 people every day get to their dream body. Christian got absolutely chiseled using the Warrior Shredding Program, but before he…

Click Here To Read More

Fasted Weight Training For Lean Muscle Gains

In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind, intermittent fasting alone will not build muscle. Fasted weight training works best with intelligent, laser focused sessions. I recommend basing your sessions…

Click Here To Read More

The Truth About HIIT for Fat Loss

  One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this level of “Aggressive Fat Loss”, I use absolutely no intense cardio or interval training. Why you ask? Because there’s simply no need. All interval training does…

Click Here To Read More

The Adonis Belt – The Key to Perfect Leanness

https://www.youtube.com/watch?v=U79vRzmnbr8 I want you to forget about body fat percentage. Let go of it completely. I want you to integrate a much more effective and reliable tool for tracking leanness. That metric is the waist measurement. Why am I so fond of the waist measurement? It’s simple and it’s unmistakably reliable. With body fat testing, you…

Click Here To Read More

This Is The Secret Code to Building a Great Body

This Is The Secret Code to Building a Great Body Let me preface by saying that when I say ‘great body’, I am referring to a lean, well muscled and absolutely chiseled physique. The type of physique that would blow both men and women’s socks off. Incredible definition, great proportion and just the perfect amount of…

Click Here To Read More

Why Diet & Cardio Can Cause You to Gain Weight

BONUS: Access the free bonus guide to losing weight with cardio… properly . What It Actually Takes to Lose Fat Recently a close buddy of mine hit me up on Facebook to shed some light on a conundrum that has been eating at him for sometime. He’s been dieting like a model and training like…

Click Here To Read More

How I Got Into My Most Shredded Condition Ever

  This Is How I Got Into My Leanest Condition Ever I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to say, I was blown away by Bale’s physical conditioning for his role of the serial killer and…

Click Here To Read More

Search Kinobody

ARE YOU READY TO START
YOUR KINOBODY JOURNEY?

Use the FREE Physique Tool now to discover how to build
the body you really want... Click the orange button now:*