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Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…
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What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add glute exercises to your workout for building the muscles around the booty. Many women, unfortunately, fail to adequately develop…
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If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced athletes perform HIIT and swear by it for its supposed and superior fat burning effects over traditional cardio. We’ll share our…
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One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of the questions people frequently ask us is whether it’s acceptable to do martial arts training or other conditioning work…
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The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you want to show off to your friends, or show off to the kids and their moms at…
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What are some side effects of intermittent fasting? Surely, there has to be a payoff with something that works so well, right? Are there long-term health issues? What might you feel in the short term? If you’re still on the fences about fasting for weight loss, then we’ll cover the groundwork and any aftereffects you…
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Achieving your dream physique is about acquiring muscle and dropping body fat. One without the other doesn’t really give you a complete look and leaves more to be desired when seeing yourself in the mirror. Since you want more muscle and less fat, this begs the question: Is it better to bulk up or lose…
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Sometimes, we’re forced to take a step back from training. Most often, this is due to injury or tweaking a muscle. This means a few weeks and potentially even a few months without picking up a weight. This can be disheartening as you see your hard-earned muscles begin to wane. You also miss out on…
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How do you maintain a lean and mean physique when on the road? A vacation or business trip can certainly complicate matters due to lack of access to exercise equipment or quality food options. On top of that, your normal schedule may be thrown out of whack. Nevertheless, a high-quality hotel workout is possible, as…
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Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate cake kicks in. Who hasn’t broken their diet regimen and just all-out binged on ice…
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