How to Be the Best at What You Do & The Untold Story of Greg O’Gallagher

  Authors Note: The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story. Make no mistake, this isn’t to impress you, but to impress upon you, just what is possible, when you…

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How to Know Who to Trust (And Who To Avoid) In The Fitness Industry

Who Should You Trust in the Fitness Industry? I have plenty of courses that I sell, but my message is clear: I don’t want anyone buying anything from me until they’ve gotten a ton of free value. Ask yourself this question: “If the free shit is really that good… just imagine what happens when you follow…

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How to Stay Motivated on a Diet & Workout Program

On one hand, you want to structure your training and nutrition in a way that is downright enjoyable! People are in love with my courses because you get to eat big meals, you can eat the foods you love and you experience incredible freedom. You’re not in the gym everyday – you’re lifting three days…

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Why Fitness Shouldn’t Be Your Primary Goal

  One of my most important and original posts to date! Fitness should not be your primary goal! Fitness should never be the focal point of your life. It may sound odd or downright weird that someone like me, who dedicates their life to working in the fitness industry, would tell you not to make fitness your number…

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Walking, Eckhart Tolle & How Being Present Can Transform Your LIfe

This has become one of my most well received youtube videos to date, so naturally, I had to share it here. (Just check out the comments, they have warmed my heart and soul like a big bowl of crispy potato wedges) In this video I cover what to do on your rest days and I…

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The Kinobody Morning Ritual Routine

I believe that everyone should have a morning ritual routine. It will completely and absolutely transform your life. How you spend the first 30 minutes of your day, will in fact, shape the rest of your day. Just by doing a simple morning routine, you will be more focused throughout the day, you will be…

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Embrace Your Primary Goal for Unshakable Motivation & Enthusiasm

  This Is Where Traditional Goal Setting Goes Wrong In the realm of fitness, we often set goals that involve looking a certain way or achieving a certain level of physical prowess. Perhaps you want to be 7% body fat, have 16″ biceps or have the strength to bench press 300 lbs. Invariably, what happens,…

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Unlocking true strength

Unlocking Your Strength Potential

  How to Unlock Your Strength Potential  1. Become as present as possible during your workouts.  To become present during your workouts means that you cut off any outcome dependency that you may have when you enter the gym. This means that you lift for the pure enjoyment and pleasure of it. This means that…

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