How To Train Your Mind To Lose Weight

In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition plan… There’s a mentality and mindset that you need to maintain throughout your transformation. Those …

The Most Important Lesson I had to Learn, Before Getting A Six Pack

In the quest to building an amazing body, complete with six pack abs, we often find ourselves, heavily salivating on the thought of finally achieving our goal. Conventional wisdom, may even suggest this is a good thing. I beg to differ…You see, it is awesome to be motivated by our goals, but often, that motivation …

How I Went From Obese To Lean – Start 2016 With The Right Mindset

Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! * It doesn’t end there, Patrick also gained some serious strength and muscle in the process. Currently, he is running his own site, fitnessreformation.com, but I wanted him to share his incredible fitness journey with you today! …

Secrets to 6% Body Fat: Calories Matter, But So Does This…

Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down. But on the other hand, you must do something completely underrated, that most people neglect: …

How to Track Weight Loss – The Weekly Low

In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when I am answering questions and emails, I see a common trend. And this is where …

How to Change Your Behaviors

In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky rocketing your life and success. Main Takeaways Most people mess up when starting something new. Whether that …

How to Connect With Mentors & Build Your Dream Life

  In this video, I talk to Dougie Forlano, an up and coming star, who has had the amazing fortune of connecting and learning from some of the most successful people in the world. I wanted to pick Dougie’s brain on how someone can connect with powerful mentors and stand on the shoulders of giants, …

How to Motivate Yourself for Success with Tai Lopez

  On my last trip to LA, I had the opportunity of meeting and connecting with Tai Lopez. Funny enough, he actually has been following me on instagram for a while. I was pretty thrilled to learn that. I initially came across Tai Lopez from his Lamborghini ads all over Youtube. I don’t think I …