Fasted Weight Training For Lean Muscle Gains

In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind, intermittent fasting alone will not build muscle. Fasted weight training works best with intelligent, laser focused sessions. I recommend basing your sessions…

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The Best Weight Lifting Belt For Weighted Pull Ups & Dips

It took me years to craft the best lifting strategies to build a chiseled, well proportioned physique. But one thing never changed. And that’s the goal of getting stronger. You must never forget the cardinal rule of progressive overload. If I had to name two exercises that you need to focus on getting stronger at…

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Building Muscle With An Injury – My Upperbody Workout

Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury. My elbow is still not back to peak condition, so I’m hitting some light training…

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The Real Reason Why You Can’t Build Muscle

You may be asking yourself: “Why can’t I gain or build muscle no matter what?” If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around gaining muscle is flat out wrong! It’s not focused on gaining muscle, but rather, gaining…

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Thoughts on Low Carb Ketogenic Diets for Fat Loss

A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business summit, Real Social Dynamics. What I really enjoy is answering your questions and turning that into the topic of…

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