Look Great in a Suit With Keanu Reeves’ ‘John Wick 3’ Workout

Keanu Reeves Kino Workout

Keanu Reeves returns to theaters in May 2019 with “John Wick: Chapter 3 – Parabellum,” and fans are buzzing about the inspiring physical presence the 54-year-old actor reveals in the film’s trailer. In this latest installment of the Wick franchise, the term parabellum means “prepare for war.” Reeves has definitely come to the silver screen…

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Intermittent Fasting Tips for Lean Bulking

Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…

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The Truth About HIIT Training for Fat Loss & Getting Shredded

If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced athletes perform HIIT and swear by it for its supposed and superior fat burning effects over traditional cardio. We’ll share our…

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