The Truth About Reducing Stubborn Body Fat

In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… You Need To Stop Searching For A Magical Answer The fact of the matter is, there is no…

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Muscle Gain and Intermittent Fasting

In this post, I discuss the intermittent fasting muscle gain benefits and how you can also stay lean while building muscle… Intermittent Fasting for Muscle Gain Fundamentals Before I get into the intermittent fasting muscle gain fundamentals, understand this: Intermittent fasting alone will not build muscle. BUT… the intermittent fasting muscle gain benefits are still…

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The Effects Of Fasting On The Brain

What does fasting do to your brain? In this post, I wanted to share my experience with the effects of fasting on brain health and how it has given me an immense increase cognitive function and life changing productivity. Before you dive into the article, ask yourself: Have you ever went through a period of…

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How I Went From Obese To Lean – Start 2016 With The Right Mindset

Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! * It doesn’t end there, Patrick also gained some serious strength and muscle in the process. Currently, he is running his own site, fitnessreformation.com, but I wanted him to share his incredible fitness journey with you today!…

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Secrets to 6% Body Fat: Calories Matter, But So Does This…

Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down. But on the other hand, you must do something completely underrated, that most people neglect:…

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What Is Lifestyle Lean Bulking (And How To Use It To Your Advantage)

I had the pleasure to sit down with my great friend Radu Antoniu to discuss one of my favorite methods of staying lean while building muscle… Lifestyle Lean Bulking. You see, I always make sure I don’t gain too much fat while building muscle and strength. There was never a need to bulk up. When…

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How to Track Weight Loss – The Weekly Low

In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when I am answering questions and emails, I see a common trend. And this is where…

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Intermittent Fasting: Kinobody vs Leangains

In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. I’ve seen a lot of comments of people saying things like: “Greg O’Gallagher just copied the leangains approach to intermittent fasting. There are no differences.” This can’t…

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